Weight Loss

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IKDiet ® Diet & Workout Plan

New! (Printable Simplified IKDiet Plan : Click Here)  This revolutionary IKDiet ® has been in development for the past 5 years. It is the culmination of massive amounts of diet information that I have collected from several different protocols. This is a no-gimmick, effective plan that, when followed closely, will result in impressive weight loss. Most […]

Blood Glucose, diabetic, diet, Glucose, Julian Bakery, Keto, ketogenic, Low Carb, Uncategorized, Weight Loss

Glucose is the Key to Lasting Weight Loss

Want to lose weight? Than you need to stabilize your blood sugar with solid nutrition and supplements. As you will read in this post, I truly think the key to curing obesity is simply reducing people’s blood glucose levels and keeping them low throughout the day, and in cultivating lifestyle habits that support healthy blood […]

diabetic, diet, Diets, gluten free diet, Gluten-Free, Grain Free, Grain Free Bread, High Fiber, Julian Bakery, Low Carb, Low Carb Bread, Paleo, Paleo Bread, Paleo Diet, Paleo Recipe, Paleo Recipes, Primal, Recipes, Uncategorized, Weight Loss

Julian Bakery Choco-MeeNut-Manna Spread

A little of this, a little of that…. Here’s a delicious Julian Bakery spread to make a perfect Paleo snack!  This is Dan from Primal4Life bringing you a “Choco-MeeNut-Manna Spread”.  I don’t normally snack, I generally eat two or three solid Paleo or Primal meals each day and that’s that.  But when I do snack, […]

diet, Diets, gluten free bread, gluten free diet, Gluten-Free, Grain Free, High Fiber, Julian Bakery, Low Carb Bread, Low Carb Diet, Paleo, Paleo Bread, Paleo Diet, Paleo Recipe, Paleo Recipes, Primal, Recipes, Review, Uncategorized, Weight Loss

Julian Bakery Primal Garlic Bread

BAM!  Let’s do this one with some fresh garlic!! “Julian Bakery Paleo Bread Primal Garlic Bread.”  As a kid I worked in an Italian restaurant…. Learned lots, made some good money, and fell in love with garlic bread.  Especially with a nice slice of mozzarella melted on top!  Times have changed, especially for me since […]

Coconut Wraps, Gluten Free Wraps, Julian Bakery, low carb wrap, low carb wraps, Paleo, Paleo Diet, Paleo Recipe, Paleo Recipes, Paleo Wraps, Primal, Recipes, Uncategorized, Weight Loss

Julian Bakery’s Coconut Wraps -Crispy Chicken Ranch Recipe

Fried Chicken never was this good!”  This is Dan from Primal4Life bringing you a Julian Bakery’s ”Crispy Chicken with Kale and Primal Ranch Paleo Wrap.”  Seriously, with the Primal Ranch dressing and the juices from the Crispy Chicken oozing out of this awesome wrap onto my fingers, I couldn’t help but think of Colonel Sanders. […]

Coconut Wraps, Gluten Free Wraps, Grain Free, Julian Bakery, low carb wrap, low carb wraps, Paleo, Paleo Bread, Paleo Diet, Paleo Recipe, Paleo Recipes, Recipes, Review, Starch Free Bread, Uncategorized, Weight Loss

Julian Bakery’s Honey Garlic Chicken Paleo Wrap

Yum, yum Julian Bakery recipe of the week!!  Here’s a Paleoriffic meal that will work great as a wrap or a sandwich!  This is Dan from Primal4Life bringing you a “Honey Garlic Chicken Paleo Wrap.”  I’m opting for the a Julian Bakery wrap!!!  Rachel stumbled onto a Paleo website with some great recipes, and we’ve decided […]

Gluten Free Wraps, Gluten-Free, Grain Free, Julian Bakery, Low Carb, low carb wrap, Paleo, Paleo Diet, Paleo Wraps, Primal, Uncategorized, Weight Loss

Julian Bakery’s Primal Ham Egg Avocado Wrap

Ahhh, the Ham, Egg & Cheese…. What a classic, let’s mess with it!  This is Dan from Primal4Life bringing you a Julian Bakery ”Primal Ham Egg Avocado & Cheese Wrap”.  I really can’t get enough of the Julian Bakery’s Paleo Wrap, it inspires me to try new things, as well as take oldies but goodies and […]

diet, Diets, gluten free diet, gluten free recipe, Gluten Free Wraps, Gluten-Free, Grain Free, High Fiber, High Fiber, high fiber bread, Julian Bakery, Low Carb Diet, Paleo, Paleo Bread, Paleo Diet, Paleo Protein, Paleo Recipe, Paleo Recipes, Paleo Wraps, Primal, Uncategorized, Weight Loss

Julian Bakery’s Meatball Recipe In Paleo Wraps

I still remember when I enjoyed meatballs with some Julian Bakery Paleo Bread, which makes me crave a wrap this time around!  This is Dan from Primal4Life bringing you a ”Primal Meatball Wrap”.  Meatballs make the world go ‘round, especially in an Italian household.  But anyone can make a great meatball, and even one that complies […]

diet, Diets, gluten free bread, gluten free diet, Gluten-Free, Grain Free, High Fiber, High Fiber, high fiber bread, high protein bread, high protein diet, In the News, Julian Bakery, julian bakery bread, julian bakery breads, Julian Bakery Info, Julian Bakery News, Julian Bread, Low Carb Diet, Paleo, Paleo Bread, Paleo Diet, Paleo Recipe, Paleo Recipes, Primal, protein bread, Recipes, Uncategorized, Weight Loss

Julian Bakery’s Paleo French Toast Recipe

This is Dan from Primal4Life bringing you Julian Bakery’s ”Paleo French Toast Made With Paleo Bread.” For those of you who are truly “Paleo”, how long has it been since you’ve experienced French Toast?  Yeah, I thought so….  It’s been a while, and today I am putting together a nice French Toast recipe, using coconut […]

diet, Gluten-Free, Julian Bakery, Low Carb, Low Carb Bread, Paleo, Paleo Bread, Uncategorized, Weight Loss

Pepperoni Egg & Tomato Paleo Bread Sandwich

Talk about a mix of ingredients, yet still a healthy and scrumptious Paleo option!  This is Dan from Primal4Life bringing you a “Pepperoni Egg & Tomato Paleo Bread Sandwich”.  Even though this may look like a mish-mash of stuff in between two slices of bread, it’s all sourced from the best of the best places.  […]

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