Toasted Egg Fiesta Paleo Wrap (Ketogenic)

Isn’t it funny how normal day to day activities can guide the decisions you make?  This is Dan from Primal4Life bringing you a “Toasted Egg Fiesta Paleo Wrap”.  After stopping off at a local Mexican restaurant that we used to frequent years ago (when I was overweight and headed in the wrong direction!), memories of burritos and chimichangas came to mind.  Don’t worry; this time was just to meet a friend to pick up my daughter, not to fall off the wagon with bad food choices!  But that simple reminder of how I used to eat fried burritos guided me into toasting a healthy Paleo Wrap this morning.

This wonderful Paleo Wrap begins with some Garlic Nuco Liquid Premium Coconut Oil in my frying pan with a couple eggs, and seasoned with a touch of Quantum Pink Salt.  If you are already saying “Wait, you said healthy, you’ve got coconut oil, eggs, and salt right off the bat!”  But of course!  Coconut oil is loaded with MCT’s (Medium Chain Triglycerides) which helps feed and nourish the brain and the body, and helps promote ketone production when trying to go low carb.  And it’ resistant to oxidation, especially when compared to something inflammatory like canola.  Eggs are uber healthy, packed with protein, loaded with wonderful omega fatty acids, lutein, and so much more.  And when they are from the farm, from humanely raised sources, they are a super-food!  And salt, well we do need salt…  When you eat a diet that is free of processed foods, you should use some quality salts.  No table salt here, Quantum Pink Salt is a blend of two terrific sea salts that give you a bunch of trace minerals and no chemicals or anti-clumping agents like other salts may contain.

[youtube id=miMB_W0Jd9U]

Ingredients:

Toasted-Egg-Fiesta-Paleo-Wrap-(5)

Directions:

  1. Whisk eggs, then cook in pan with Garlic Nuco Liquid Premium Coconut Oil.  Season with salt & pepper.
  2. Remove eggs from pan when done and place in a Paleo Wrap.  Top with fresh salsa and avocado slices, and wrap by folding bottom corners in and the side over.
  3. Now, place in toaster oven at 200 F for about 10 minutes, watching to make sure it doesn’t get too toasty.  For a crispier finish, try a slightly higher heat.
  4. Carefully remove, plate, and enjoy!

Prep Time:  3 min

Cook Time:  15 min

Serves: 1

Toasted-Egg-Fiesta-Paleo-Wrap-(8)

Next up, we’ve added fresh salsa and avocados, a few of my favorite toppings!  This combo will bring a zing to your taste buds, but keep in mind if you have auto-immune issues, tomatoes and peppers could trigger a response as they are nightshade vegetables.  Personally I do well with most fresh/raw nightshades, but if I juice them or cook them I tend to get acid reflux and/or joint pain.  Knowing your body and how it responds is key and is also part of the Paleo journey…. Finally we wrap this deal up, and put it in our toaster oven to crisp up.  Keep in mind if you use two eggs along with the condiments, the wrap will be tight.  I removed (and ate) about half an egg at this point.  When it comes to toasting the Paleo Wrap, I didn’t want to go overboard as I try not to eat much burnt stuff to keep free radicals and inflammation to a minimum… But when I saw mine lightly browning, I was happy as a clam.  If you wish to toast yours even further, go for it!

When this was on my plate, I couldn’t wait to dig in and enjoy this little guy!  And knowing that it was low in carbs, free from any processed junk, and GMO-free, gluten-free, grain-free made it even better.  I try to eat real food whenever possible, low in carbs, with a very low sugar count, so I can feel good and keep inflammation to a minimum.  Now you can see why I include many products from www.JulianBakery.com/Paleo.  I love their selection, the quality, and the taste of just about everything they offer!

So make sure you check them out online or in the San Diego area.  Thanks for stopping by to check out this tasty, low carb meal, and please stop by again for more delicious recipes using quality items from Julian Bakery!

Dan & Rachel

Primal4Life

Paleo Wraps / Almond Thin Crackers / Paleo Protein

Julian Bakery YouTube Channel / Twitter Facebook / Pinterest / 

Paleo Bread  / Instagram / Google + Page /  

Previous Blog Post: Well Fed 2 Book Recipe : BBQ Pork Paleo Wrap Recipe

Instagram

  • Our Keto Thin Bread is a clear choice for anyone looking to consume ingredients that promote optimal health. Each slice has 1 carb (Zero net carbs) 12g Fat and 8g Protein. It’s not just Keto Friendly it’s Keto Compliant with 0g sugar and a delicious taste that’s ideal for grilled cheese or French toast. Pickup some today with free 2 day shipping at www.julianbakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without toasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #keto #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Now Available! Incredibly Soft, & Delicious Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | Available on @amazon | JulianBakery.com by @julianbakery | Incredible #Chocolate Taste | Save 10% Off + Free Shipping | Use Promo Code FB10
  • We are proud to announce the release of our zero calorie and zero sugar @julianbakery liquid Pure Monk® sweetener. This delicious sweetener is perfect for #coffee or #tea with just 8 drops of our pure #monkfruit extract liquid sweetens. This product is unique as there is no alcohol or glycerin used. Just Pure Monk Fruit With a glycemic index of zero making it ideal for your #keto or #lowcarb food plan. More Info at PureMonk.com or JulianBakery.com @julianbakery #julianbakery
  • New flavorless Julian Bakery D-Max (D-BHB) now available by @julianbakery @instaketones Unflavored #ketones (12g D-BHB per scoop) + #organic #coffee or #espresso + #monkfruit + MCTC8 Fuel = yum! This is the ideal way to reach your #weightloss goal and have a true #weightlosstransformation as our @instaketones InstaKetones.com product makes your #weightlossjourney easy! Get free shipping at InstaKetones.com or @Amazon Prime! Free #diet and #exercise Plan at @ikdiet IKDiet.com #keto #paleo #vegan #vegeterian fuel your #crossfit or #cycling or #running or #bodybuilding fitness routine today InstaKetones.com and @Amazon on (30 servings) www.JulianBakery.com by @julianbakery
  • Absolutely the best Vegan #proteinbar on the market! I'm so in #love with our new Pegan Thin® Protein Bars! 20g #organic  #pumpkin seed #protein per bar! This is totally #lowcarb #Keto #glutenfree #vegan #soyfree and best of all soft, creamy (non-gritty) and only 1g of naturally occurring sugar sweetened with #monkfruit low glycemic (4) The ideal #fitness fuel for #bodybuilding or anyone that does #crossfit and #Pilates or #cycling best of all its #Paleo and #vegan #pegan by @julianbakery www.JulianBakery.com (free shipping)
  • Grab our incredibly delicious  @julianbakery Primal Thin® Protein Bar (Sweet Cream Taste) with only 130 calories, 4 Ingredients. This soft, 20g Protein is made with USDA #Organic #GlutenFree (One Carb Not From Fiber) #Keto Friendly #GrassFed years round whey protein.  Pickup a box up 📦 today of our  4 ingredients #protein bars. Sweetened with #Monkfruit extract (1g sugar) These bears curb appetite without bloating! Get Free Shipping Nationwide @julianbakery JulianBakery.com #proteinbar
  • Seriously the best USDA #organic dark #chocolate 🍫 on the market. 0g Sugar, #keto #glutenfree #grainfree #lowcarb #soyfree Delicious 😋 grab some on JulianBakery.com @julianbakery or @Amazon today with free shipping (Save 10% Off With Promo Code FB10)
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety / Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation | no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Add #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery #avocadotoast #egg Now Available our new #Keto Thin Bread 🍞 (1 Carb Per Slice (0 Net Carbs) (Avail only online as it’s new with free shipping) www.julianbakery.com @julianbakery
  • ⭐️⭐️⭐️⭐️⭐️ (Save 10% Off + Free 2 Day Shipping)
Use Promo Code FB10
www.JulianBakery.com/shop
Delicious tasting gluten free, grain free,
low carb, keto, organic, gmo-free foods.

Julian Bakery® Keto Products
✦ Granola, Cereal Brownies, Protein Bars & Protein Powders
✦ Paleo Wraps® & Paleo & Keto Breads
✦ Keto Cookies & Chocolate
✦ Low Carb | Keto | Crackers
✦ Keto | Paleo - Pizza Mix & Pancake/Waffle Mix
✦ Organic | Monk Fruit Extract | Pure Monk®
✦ ProGranola Cereal (Low Carb | Keto | Grain Free)
✦ Keto Thin® C8 Oil & Exogenous Ketones
✦ Get Free Shipping Nationwide On All Items
Bread Shown (Keto Thin Bread) 
Use Promo Code FB10 www.JulianBakery.com/shop

Follow Us!