The below recipe is adapted from my Primal Power Method Meal Guide also make sure to check out my book on the Primal/Paleo lifestyle and diet: Primal Power Method: Unlock the Ancient Secret to Health
– Two whole eggs (organic and free range) prepared the way you want: over
easy, scrambled, etc.
– Chopped onion: as much as you want.
– Some spinach, again as much as you want.
– 1 or 2 slices of toasted Paleo Bread™ .
– (Optional) a couple links of sausage and/or bacon (organic if possible).
Prepare in a cast iron or stainless steel frying pan (no nonstick pans as they leach chemicals into your food) with one to two teaspoons of coconut oil and let it melt before putting any food in the pan. Better yet, if you are including bacon cook your bacon first, and then use the bacon grease (yes bacon grease is Primal!) to cook the remainder of your meal. If you are scrambling your eggs cook your onions and spinach first before mixing in the two whole eggs. If your optional meat choice is pre-cooked, which most sausage is today, you will have to determine the best time to prepare it so it is done at the same time as the other parts of your meal.
For those of you who have not cooked very much or infrequently this may seem like a daunting meal to prepare. The first couple of times you will have to experiment, but trust me, once you get it down you can knock this meal out in about 5-10 minutes. Quick and healthy, that is what we are going for!
Gary Collins’ Background
Collins’ background is very unique and brings a much-needed perspective to today’s fields of both health and nutrition. He holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science.
After an exciting career in military intelligence Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies.
The highlights of his career took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If Americans really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.”
For The Primal Power Method: Unlock the Ancient Secret to Health and Meal Guide –
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Check Out Our Review On The Primal Power Method Book Gary Wrote