high protein

Paleo, Paleo Diet, Primal, Uncategorized

Paleo Coconut Espresso Smoothie

This is Dan from Primal4Life bringing you a ”Coconut Espresso Smoothie.”  Now I may not be much of a coffee drinker to be honest, but once in a while I do crave that coffee, or espresso, taste.  I am human after all, an Italian one….  First things first, there’s no “X” in espresso!  Don’t let […]

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Sweet Potato Chicken On Paleo Bread™ Recipe

Hello there!  This is Dan from Primal4Life and this afternoon I am looking for yet another tasty post-workout meal.  I just burned up some calories after a decent weight-training session, and I’m looking for something scrumptious to put between some Julian Bakery’s Coconut Paleo Bread.  It’s been a while since I have enjoyed a sweet […]

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Primal Spinach & Egg Goat Cheese Sandwich On Paleo Bread

Hello online health crusaders today we have an open faced spinach, egg and Goat Cheese sandwich made on Paleo Bread. This is Dan from Primal4Life once again!  Looking for an easy to make meal?  Looking for a nutrient dense dish without the fuss?  Well, with Julian Bakery Paleo Bread™  this one is as easy as pie.  […]

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10 Best Low Carb Diet Tips

 1)  Start Off Properly When starting a low carb diet, make sure you complete your due diligence and know what you are getting yourself into.  There are a lot of low carb myths out there that could potentially ruin any attempt at losing weight, or even worse compromise your health.  Find out as much as […]

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