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Paleo MeeNut Butter Banana and Coconut On Paleo Bread™

This is Dan from Primal4Life bringing you a “Coconut banana & Paleo MeeNut Butter sandwich.”  My, my, how times have changed… Remember when peanut butter was the norm?  Since going Paleo, I have switched to almond butter, since peanuts are legumes and all…. Staying away from legumes is a huge deal when Paleo, so that […]

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Low Carb Primal Goat Cheese Egg And Paleo Bread™

Welcome to another low carb Primal breakfast with yours truly, Dan from Primal4Life.  As I peruse the fruit basket in my kitchen, I see many colors…. Colors that scream out nutrition and taste at the same time.  My eyes see red and green from the fresh tomatoes and avocados that were just purchased yesterday.  Opening […]

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Primal Spinach & Egg Goat Cheese Sandwich On Paleo Bread

Hello online health crusaders today we have an open faced spinach, egg and Goat Cheese sandwich made on Paleo Bread. This is Dan from Primal4Life once again!  Looking for an easy to make meal?  Looking for a nutrient dense dish without the fuss?  Well, with Julian Bakery Paleo Bread™  this one is as easy as pie.  […]

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10 Best Low Carb Diet Tips

 1)  Start Off Properly When starting a low carb diet, make sure you complete your due diligence and know what you are getting yourself into.  There are a lot of low carb myths out there that could potentially ruin any attempt at losing weight, or even worse compromise your health.  Find out as much as […]

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Quickly Burn Fat With Broccoli & Greens Mix

If cancer fighting vegetables were superheros, I’d consider broccoli Superman.  Of all the amazing green vegetables, broccoli may be my favorite.  These nutrient-attractive members of the cabbage family are packed with more long term benefits than your 401K plan.  Ok, no more word play, let’s get serious and discuss why I love broccoli so much!  […]

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Miss Erica’s Greek Stuffed Mushrooms Recipe

Ingredients 16 oz package, or 18 large, white mushrooms, stemmed 4 slices Julian Bakery’s Smart Carb #1 (frozen or room temperature) 1/2 cup Fat-Free Feta Cheese** (see bottom for Vegan option!) ½ cup organic hummus (I prefer Tribe, or homemade) 4 oz-sliced or diced organic black olives (optional) ½ cup finely chopped red bell pepper […]

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