gary collins

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11 Tips For Avoiding Holiday Weight Gain

11 Primal Solutions for Avoiding that Holiday Season Belly Bulge and Weight Gain  From mid October to January 1, is the time of year when most people lose their battle with sweets and numerous other unhealthy delectable holiday treats. For most, Halloween is the official kickoff for the holiday season, and let’s face it Halloween starts […]

diabetic, diet, Diets, gluten free diet, Gluten-Free, Grain Free, Julian Bakery, Low Carb, Low Carb Diet, Paleo, Paleo Diet, Paleo Recipe, Paleo Recipes, Primal, Uncategorized

Curry Paleo Noodles and Fish Recipe

This is Gary the Primal Guy the author of the Primal Power Method: Unlocking the Ancient Secret to Health and Primal Power Method Meal Guide. Most people who begin the conversion into the Primal/Paleo lifestyle usually struggle trying to remove pasta from their diet. Julian Bakery makes a great product called Miracle Noodles that is practically carb free. […]

diabetic, diet, Diets, gluten free diet, gluten free recipe, Gluten-Free, High Fiber, Julian Bakery, Low Carb, Low Carb Diet, low carb wrap, Paleo, Paleo Diet, Primal, Uncategorized

Zero Carb Paleo Rice & Organic Sausage Recipe

Paleo Rice and Organic Grass Fed Sausage  This is Gary the Primal Guy the author of the Primal Power Method: Unlocking the Ancient Secret to Health and Primal Power Method Meal Guide.  Most people who begin the conversion into the Primal/Paleo lifestyle usually struggle trying to remove rice and grains from their diet. Julian Bakery […]

diabetic, Diets, Fat Burners, getting ripped, gluten free diet, gluten free recipe, Gluten-Free, Grain Free, Julian Bakery, Low Carb, Paleo, Uncategorized, Weight Loss

Zero Carb Noodles & Salmon Recipe

This is Gary the Primal Guy the author of the Primal Power Method: Unlocking the Ancient Secret to Health and Primal Power Method Meal Guide.    Here is a great low carb Primal/Paleo recipe using Julian Bakery’s Miracle Noodles. Being that I have been grain free for the last couple of years, I have become […]

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The Primal Power Breakfast

 The below recipe is adapted from my Primal Power Method Meal Guide also make sure to check out my book on the Primal/Paleo lifestyle and diet: Primal Power Method: Unlock the Ancient Secret to Health    – Two whole eggs (organic and free range) prepared the way you want: over      easy, scrambled, etc. […]

Book, diabetic, diet, Diets, gluten free diet, Grain Free, Health, Julian Bakery, Low Carb, Paleo, Primal, Recipes, Review, Uncategorized

Primal Power Method Book & Meal Guide Review

This is Dan from Primal4Life bringing you ”Primal Power Method Book & Meal Guide Review by Gary Collins, MS.”  A few years ago I noticed that I really enjoyed reading health and fitness books, books that inspired me to want to eat, feel and perform better….. Primal Power Method by Gary Collins, MS, is a […]

Anti Aging, diet, Diets, Fat Burners, getting ripped, Health, Julian Bakery, Low Carb Diet, Paleo, Paleo Diet, Primal, Uncategorized, Weight Loss

Top 6 Ways to Reach Your Goals on the Paleo Diet

 (Top 6 Ways to Reach Your Goals on the Paleo Diet)  Lose Weight Like a Caveman  Want to lose weight? Then eat like your caveman ancestors and become part of the burgeoning “Paleo” (Paleolithic) diet and “Primal” lifestyle movements.  Since our organs of digestion have not evolved as rapidly as modern agricultural and food processing […]

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