Paleo Wraps: Avocado Egg & Spinach Recipe

If you are looking for a delicious omelet with some great veggies, this wrap’s for you!  This is Dan from Primal4Life bringing you a ”Primal Spinach Mushroom & Avocado Wrap.”  Ever since the Julian Bakery released the awesome Paleo Wrap I’ve been enjoying it left and right.  This morning I decided to start my day off with some fresh baby spinach and mushrooms, along with some local eggs cooked in coconut oil.  And not just any coconut oil, we have the garlic Nuco Liquid Premium Coconut Oil; which is non-GMO, organic, and pourable which equates to no mess and no fuss.  Now that we’ve gotten some healthy Paleo ingredients in our frying pan, we’re gonna get Primal with some organic cheddar cheese (optional!).  If you aren’t doing dairy, just skip it… But I do enjoy some quality, grass-fed dairy since I can tolerate it.  Hey, we do go by “Primal4Life”, right? 

Next, we lay this gorgeous omelet in a Paleo Wrap, which is low in calories and carbs, tastes great, has a little protein and fiber to keep you fuller longer, and is made from all natural and organic coconut.  It also is strong and durable, and transportable!  If you haven’t seen some of my other reviews on the Paleo Wrap, you need to see the different ways you can enjoy great meals in a wrap on the go.  Take it with you in a briefcase to work, or in a cooler to the park… Kids love them, and parents approve!



1)      Pour garlic Nuco Liquid Premium Coconut Oil in frying pan, and heat up.

2)      Add veggies, and sauté.

3)      Add eggs, mix well, and cook to your liking.

4)      Melt cheddar cheese on omelet (optional).

5)      Season with Himalayan Salt and pepper to taste. 

6)      Add to Paleo Wraps, top with avocado, wrap and enjoy!

Prep Time:

• 3 minutes

Cook Time:

• 10 minutes

Serves: 1

Overall, this was a delicious wrap that provides lots of great Paleo nutrition, via the eggs, veggies, healthy fats, Himalayan salt, and that awesome Paleo Wrap.  Nutritional facts: 638 calories, 30 grams of protein, 7 net carbs, and just 5 grams of sugar.  I thoroughly enjoyed this wrap, and I’m sure you will too, thanks to some top notch Paleo products from!!

Make sure you take a peek at Julian Bakery’s website, and keep mixing things up.  Paleo nutrition is all about getting a host of different nutrients through your food.  So I would totally recommend getting a range of products like Coconut Manna, some organic Honey, or some organic Golden Berries.  If you are looking for a good Paleo read and some great recipes, check out Gary Collins Primal Power Method Book & Meal Guide

Thanks for taking time out of your precious day to check out my Primal breakfast wrap… I hope you enjoyed it, and please remember; Paleo or Primal, Julian Bakery is always there for you with the best products possible!




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