Paleo Wrap w/Eggs Kielbasa & Veggies

Here’s another perfect example of how you can make a wonderfully nutritious and scrumptious meal in just minutes, while keeping all things Paleo!  This is Dan from Primal4Life bringing you a “Paleo Wrap with Eggs Kielbasa and Veggies”.   A couple pans, some healthy cooking fat, eggs, kielbasa, veggies, and some spices and the best wrap around, and wallah!  Done!!  That’s all it takes folks, knowing what to use and where to get it is half the battle, and I’m here to help you out with that! 

Julian Bakery is where I start to source some of the best cooking fats around, today I’m using Primalfat Coconut Ghee, which is not just tasty since it has some sweet coconut in it, but it’s also that much more healthy for you.  With short and medium chain fatty acids, along with great vitamins that go along for the ride, you are boosting your body with some good stuff.  Not to mention this is quite heat stable, and that keeps oxidation low, less free-radicals, and feeling better in general.  I now start cooking up my frozen onions and peppers, as well as my turkey kielbasa, with the Primalfat Coconut Ghee.




1)      Melt 1 teaspoon Primalfat Coconut Ghee in each pan, and start cooking your kielbasa in one and veggies in the other.

2)      When both are cooked well, add eggs to kielbasa and scramble to your liking. 

3)      Season eggs with a little Paleo Powder

4)      When done, add eggs/kielbasa to Paleo Wrap, and top with veggies.

5)      Wrap, and enjoy!

Prep Time:  2 min

Cook Time:  10 min

Serves: 1

With some organic local eggs added to my smoked turkey kielbasa, I’m ensuring that I get a couple different flavors, textures, different nutrients, which all add to the experience.  Same with using different veggies, I’m getting some pretty colors to go with my different nutrients and flavors, which is always a good thing!  And this is why today I spice things up with Paleo Powder, rather than some salt and pepper, I’m getting some other great spices that bring a little heat and flavor to my plate.  Yet no gluten or MSG! 

And all of this loveliness goes into my Paleo Wrap, a low carb and low calorie wrap that is made with three solid ingredients; organic coconut meat, coconut water and extra virgin coconut oil.  How awesome is that, you can count the number of ingredients on less than one hand, there’s no gluten or grains, no soy or GMO’s, and no salt or starch added.  And, they taste amazing!!!!!!!!!   Plus they are strong, versatile and portable, they are the ultimate wrap!!! 

This meal was tasty, filling, low carb and kept low inflammation as well.  How is that possible?  Because we are using real foods, with healthy fats, and no grains that spike your blood sugar levels sky high.  We are keeping your gut happy, your body happy, and you happy, with all Paleo approved ingredients!!!  So make sure you go to to order your Paleo Wraps, your Coconut Ghee, the awesome Paleo Powder, and grab some of the new Cinnamon Raisin Paleo Bread while you are there!

Thanks for stopping by, I hope you enjoy this meal just as much as I did, and please come again!



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