Paleo Tomato & Egg Breakfast Sandwich Recipe

This is Dan from Primal4Life bringing you a ”Tomato, Egg & Sauerkraut Breakfast Sandwich.”  After a week of being away from home on a trip, I totally am craving another Paleo Bread™ sandwich!!  I cannot wait to get right to business here; with a couple slices of the low-carb, gluten-free, NON-GMO coconut Paleo Bread™.  I’m looking to top this one with some fresh ingredients, as natural as possible, like some locally raised eggs that are hormone and antibiotic free… cause we don’t want any of that!  Some fresh sauerkraut filled with probiotics to promote good gut-flora, and keep us healthy and happy….  A sliced up clove of garlic for some anti-inflammatory properties, to keep those nasty bugs away!   And a thick slice of tomato for some lycopene and other beneficial nutrients to give us that extra edge that we all need.  And to add the benefits of the Paleo Bread™, like healthy fats from the coconut oil, and protein and fiber to keep us fuller longer and able to perform, we have a sandwich that should be considered a super-food!

Ingredients:

• Coconut oil to fry eggs

• 2 eggs

• 2 slices coconut Paleo Bread™

• 2 tablespoons Sauerkraut

• 1 thick slice tomato

• 1 garlic clove, sliced thin

• Salt and pepper to taste

Directions:

1)      Cook Paleo Bread™ to your liking

2)      Heat pan, and add coconut oil

3)      When coconut oil is melted, add eggs and cook to your liking

4)      Add garlic slices depending on how you want your garlic cooked (I prefer raw for added benefits)

5)      When toast is done, plate, and add your eggs/garlic.

6)      Add tomato slice

7)      Add sauerkraut

8)      Add salt and pepper to taste

 

Prep Time:

• 3 minutes

Cook Time:

• 10 minutes

Serves:

• 1

When this sandwich was fully assembled, I couldn’t wait to take a bite… It looked so good, and knowing that it was made with all healthy ingredients, it made me crave that first bite even more.  And it didn’t help that I got my Paleo Bread™ toasted to perfection, nice and crispy with the dark edges just the way I like it!  I finally got my first bite, and it was a host of different textures, flavors, and yumminess!  Crispy bread, juicy tomato, spicy garlic, fresh eggs, and tasty sauerkraut, all in one!  Oh yeah, score!!!!  

I am so glad that Julian Bakery came to the rescue, I found them about a year ago and ever since I have been able to enjoy sandwiches again.  After a year of being Paleo, I thought I was doomed, as there was nothing out there that allowed me to enjoy a tasty bread, but also one that didn’t make me suffer the consequences of my auto-immune issues….  Not to mention the Paleo aversion to gluten in general.  If you have not tried Paleo Bread™, make sure you find a store through through Julian Bakery’s store locator on their website, or order online at www.JulianBakery.com/Paleo

I hope you enjoyed watching this meal come together, and you can also pick up Paleo Bread at the La Jolla location in California… Don’t forget to pick up all of your other Paleo needs, like Paleo Butter, Paleo Macaroons, cookbooks, and the delicious and super easy to make Miracle Rice and Miracle Noodles!

Dan

By: Dan From Primal4Life 

San Diego A List : Julian Bakery

Urban Spoon Listing: Julian Bakery

Paleo Bread By Julian Bakery

Julian Bakery : Store Locator

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Another Great Paleo Recipe: Grass-fed Burger On Paleo Bread Recipe

 

 

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