Paleo Pumpkin Manna Pancake Recipe

This is Dan from Primal4Life bringing you ”Pumpkin Manna Pancakes.”  After flipping through the “breakfast” section in the Practical Paleo cookbook which I picked up in the Paleo section at Julian Bakery, I stumbled onto Diane Sanfilippo’s “Pumpkin Pancakes” recipe.  And since we all know how it feels to want to make a recipe but we are lacking one or more of the ingredients, we improvise.  Well, I think in this case, we upgraded to a much tastier and healthier breakfast! 

Since I just placed an order with Julian Bakery a few days ago and promptly received my box ‘o goodies in a flash, with no issues I may add…. I am going to show off some of my items, especially a new one for all of us in the Primal4Life household.  It’s my new “syrup” of choice, called Coconut Secret Coconut Nectar.  It is 100% organic, gluten-free, GMO-free, fat-free, vegan approved, and it’s much more nutritious than agave nectar!  One tablespoon is fifty-five calories, has thirteen grams of carbohydrate, and there’s only one ingredient; coconut sap nectar.  I love items that have only one (healthy) ingredient, by the way!  Reading the label, I learned that it has seventeen amino acids, vitamin C, B-vitamins, and has a nearly neutral pH balance.  Other syrups, such as agave, are heated to 140 degrees for thirty-six hours, and the end product contains 90% fructose, which is shown to contribute to obesity, liver disorders, and even Diabetes.  We don’t want any of that, so what we want is this Coconut Nectar


• 4 eggs

• ½ cup canned pumpkin

• 1 teaspoon pure vanilla extract

• 2 tablespoons Coconut Secret Coconut Nectar

• 1 teaspoon ground nutmeg

• 1 teaspoon cinnamon

• ¼ teaspoon baking soda

• 2 tablespoons Paleo Butter

• 1 tablespoon Nutiva Coconut Manna

• Pinch of sea salt


1)      Whisk the eggs, canned pumpkin, pure vanilla extract, and Coconut Nectar together.

2)      Sift the nutmeg, cinnamon, and baking soda into the wet ingredients.

3)      Add a pinch of sea salt.

4)      Melt 2 tablespoons Paleo Butter in a large skillet over medium heat.  Then mix the Paleo Butter into the batter.

5)      Grease the skillet (I used the same skillet that I melted myPaleo Butter in), and spoon the batter into the skillet to make pancakes of your desired size.  When a few bubbles appear, flip the pancakes once to finish cooking.

6)      Serve with Paleo Butter and/or Coconut Nectar, and I melted some Nutiva Coconut Manna in between each pancake.

 Prep Time:

• 10 minutes

Cook Time:

• 20 minutes


• Approximately 8 small pancakes or 2 servings

What a winning combination, with the Paleo Butter, the Coconut Nectar, and Coconut Manna in our pumpkin pancakes, wow!!!!  With all the new nutrients that I am getting from the Coconut Nectar combined with the vitamins A, D & K2 in the Paleo Butter, I am on my way to ultra-healthiness!  I am so glad that Julian Bakery has that incredible Paleo section, where all the best Paleo items are located.  If you haven’t seen it, make sure you check it out at for the best ingredients, cookbooks, Paleo Macaroons, and even workout equipment and supplements!  Thanks to Julian Bakery, us cavemen-wanna-be’s have it that much easier with their one-stop shop!  Thanks for checking out this recipe, using all natural products like Julian Bakery’s Paleo Bread.  I hope you enjoyed it and if you decide to make this, please let me know your thoughts! 

By: Dan From Primal4Life 

San Diego A List : Julian Bakery

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Paleo Bread : Blog  / Paleo Books / Paleo Treats / Paleo Granola

Try This Paleo Meal:  Paleo BBQ Chicken Paleo Sandwich Recipe



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