Paleo Pumpkin Manna Pancake Recipe

This is Dan from Primal4Life bringing you ”Pumpkin Manna Pancakes.”  After flipping through the “breakfast” section in the Practical Paleo cookbook which I picked up in the Paleo section at Julian Bakery, I stumbled onto Diane Sanfilippo’s “Pumpkin Pancakes” recipe.  And since we all know how it feels to want to make a recipe but we are lacking one or more of the ingredients, we improvise.  Well, I think in this case, we upgraded to a much tastier and healthier breakfast! 

Since I just placed an order with Julian Bakery a few days ago and promptly received my box ‘o goodies in a flash, with no issues I may add…. I am going to show off some of my items, especially a new one for all of us in the Primal4Life household.  It’s my new “syrup” of choice, called Coconut Secret Coconut Nectar.  It is 100% organic, gluten-free, GMO-free, fat-free, vegan approved, and it’s much more nutritious than agave nectar!  One tablespoon is fifty-five calories, has thirteen grams of carbohydrate, and there’s only one ingredient; coconut sap nectar.  I love items that have only one (healthy) ingredient, by the way!  Reading the label, I learned that it has seventeen amino acids, vitamin C, B-vitamins, and has a nearly neutral pH balance.  Other syrups, such as agave, are heated to 140 degrees for thirty-six hours, and the end product contains 90% fructose, which is shown to contribute to obesity, liver disorders, and even Diabetes.  We don’t want any of that, so what we want is this Coconut Nectar

Ingredients:

• 4 eggs

• ½ cup canned pumpkin

• 1 teaspoon pure vanilla extract

• 2 tablespoons Coconut Secret Coconut Nectar

• 1 teaspoon ground nutmeg

• 1 teaspoon cinnamon

• ¼ teaspoon baking soda

• 2 tablespoons Paleo Butter

• 1 tablespoon Nutiva Coconut Manna

• Pinch of sea salt

Directions:

1)      Whisk the eggs, canned pumpkin, pure vanilla extract, and Coconut Nectar together.

2)      Sift the nutmeg, cinnamon, and baking soda into the wet ingredients.

3)      Add a pinch of sea salt.

4)      Melt 2 tablespoons Paleo Butter in a large skillet over medium heat.  Then mix the Paleo Butter into the batter.

5)      Grease the skillet (I used the same skillet that I melted myPaleo Butter in), and spoon the batter into the skillet to make pancakes of your desired size.  When a few bubbles appear, flip the pancakes once to finish cooking.

6)      Serve with Paleo Butter and/or Coconut Nectar, and I melted some Nutiva Coconut Manna in between each pancake.

 Prep Time:

• 10 minutes

Cook Time:

• 20 minutes

Yield:

• Approximately 8 small pancakes or 2 servings

What a winning combination, with the Paleo Butter, the Coconut Nectar, and Coconut Manna in our pumpkin pancakes, wow!!!!  With all the new nutrients that I am getting from the Coconut Nectar combined with the vitamins A, D & K2 in the Paleo Butter, I am on my way to ultra-healthiness!  I am so glad that Julian Bakery has that incredible Paleo section, where all the best Paleo items are located.  If you haven’t seen it, make sure you check it out at www.JulianBakery.com/Paleo for the best ingredients, cookbooks, Paleo Macaroons, and even workout equipment and supplements!  Thanks to Julian Bakery, us cavemen-wanna-be’s have it that much easier with their one-stop shop!  Thanks for checking out this recipe, using all natural products like Julian Bakery’s Paleo Bread.  I hope you enjoyed it and if you decide to make this, please let me know your thoughts! 

By: Dan From Primal4Life 

San Diego A List : Julian Bakery

Urban Spoon Listing: Julian Bakery

Paleo Bread By Julian Bakery

Julian Bakery : Store Locator / About Us

Julian Bakery: LinkedIn / RetailMeNot.com

Julian Bakery : New Oceanside Store -Facebook Page

Paleo Bread : Blog  / Paleo Books / Paleo Treats / Paleo Granola

Try This Paleo Meal:  Paleo BBQ Chicken Paleo Sandwich Recipe

 

Instagram

  • Our Keto Thin Bread is a clear choice for anyone looking to consume ingredients that promote optimal health. Each slice has 1 carb (Zero net carbs) 12g Fat and 8g Protein. It’s not just Keto Friendly it’s Keto Compliant with 0g sugar and a delicious taste that’s ideal for grilled cheese or French toast. Pickup some today with free 2 day shipping at www.julianbakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without toasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #keto #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Now Available! Incredibly Soft, & Delicious Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | Available on @amazon | JulianBakery.com by @julianbakery | Incredible #Chocolate Taste | Save 10% Off + Free Shipping | Use Promo Code FB10
  • We are proud to announce the release of our zero calorie and zero sugar @julianbakery liquid Pure Monk® sweetener. This delicious sweetener is perfect for #coffee or #tea with just 8 drops of our pure #monkfruit extract liquid sweetens. This product is unique as there is no alcohol or glycerin used. Just Pure Monk Fruit With a glycemic index of zero making it ideal for your #keto or #lowcarb food plan. More Info at PureMonk.com or JulianBakery.com @julianbakery #julianbakery
  • New flavorless Julian Bakery D-Max (D-BHB) now available by @julianbakery @instaketones Unflavored #ketones (12g D-BHB per scoop) + #organic #coffee or #espresso + #monkfruit + MCTC8 Fuel = yum! This is the ideal way to reach your #weightloss goal and have a true #weightlosstransformation as our @instaketones InstaKetones.com product makes your #weightlossjourney easy! Get free shipping at InstaKetones.com or @Amazon Prime! Free #diet and #exercise Plan at @ikdiet IKDiet.com #keto #paleo #vegan #vegeterian fuel your #crossfit or #cycling or #running or #bodybuilding fitness routine today InstaKetones.com and @Amazon on (30 servings) www.JulianBakery.com by @julianbakery
  • Absolutely the best Vegan #proteinbar on the market! I'm so in #love with our new Pegan Thin® Protein Bars! 20g #organic  #pumpkin seed #protein per bar! This is totally #lowcarb #Keto #glutenfree #vegan #soyfree and best of all soft, creamy (non-gritty) and only 1g of naturally occurring sugar sweetened with #monkfruit low glycemic (4) The ideal #fitness fuel for #bodybuilding or anyone that does #crossfit and #Pilates or #cycling best of all its #Paleo and #vegan #pegan by @julianbakery www.JulianBakery.com (free shipping)
  • Grab our incredibly delicious  @julianbakery Primal Thin® Protein Bar (Sweet Cream Taste) with only 130 calories, 4 Ingredients. This soft, 20g Protein is made with USDA #Organic #GlutenFree (One Carb Not From Fiber) #Keto Friendly #GrassFed years round whey protein.  Pickup a box up 📦 today of our  4 ingredients #protein bars. Sweetened with #Monkfruit extract (1g sugar) These bears curb appetite without bloating! Get Free Shipping Nationwide @julianbakery JulianBakery.com #proteinbar
  • Seriously the best USDA #organic dark #chocolate 🍫 on the market. 0g Sugar, #keto #glutenfree #grainfree #lowcarb #soyfree Delicious 😋 grab some on JulianBakery.com @julianbakery or @Amazon today with free shipping (Save 10% Off With Promo Code FB10)
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety / Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation | no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Add #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery #avocadotoast #egg Now Available our new #Keto Thin Bread 🍞 (1 Carb Per Slice (0 Net Carbs) (Avail only online as it’s new with free shipping) www.julianbakery.com @julianbakery
  • ⭐️⭐️⭐️⭐️⭐️ (Save 10% Off + Free 2 Day Shipping)
Use Promo Code FB10
www.JulianBakery.com/shop
Delicious tasting gluten free, grain free,
low carb, keto, organic, gmo-free foods.

Julian Bakery® Keto Products
✦ Granola, Cereal Brownies, Protein Bars & Protein Powders
✦ Paleo Wraps® & Paleo & Keto Breads
✦ Keto Cookies & Chocolate
✦ Low Carb | Keto | Crackers
✦ Keto | Paleo - Pizza Mix & Pancake/Waffle Mix
✦ Organic | Monk Fruit Extract | Pure Monk®
✦ ProGranola Cereal (Low Carb | Keto | Grain Free)
✦ Keto Thin® C8 Oil & Exogenous Ketones
✦ Get Free Shipping Nationwide On All Items
Bread Shown (Keto Thin Bread) 
Use Promo Code FB10 www.JulianBakery.com/shop

Follow Us!