Paleo Pumpkin Manna Pancake Recipe

This is Dan from Primal4Life bringing you ”Pumpkin Manna Pancakes.”  After flipping through the “breakfast” section in the Practical Paleo cookbook which I picked up in the Paleo section at Julian Bakery, I stumbled onto Diane Sanfilippo’s “Pumpkin Pancakes” recipe.  And since we all know how it feels to want to make a recipe but we are lacking one or more of the ingredients, we improvise.  Well, I think in this case, we upgraded to a much tastier and healthier breakfast! 

Since I just placed an order with Julian Bakery a few days ago and promptly received my box ‘o goodies in a flash, with no issues I may add…. I am going to show off some of my items, especially a new one for all of us in the Primal4Life household.  It’s my new “syrup” of choice, called Coconut Secret Coconut Nectar.  It is 100% organic, gluten-free, GMO-free, fat-free, vegan approved, and it’s much more nutritious than agave nectar!  One tablespoon is fifty-five calories, has thirteen grams of carbohydrate, and there’s only one ingredient; coconut sap nectar.  I love items that have only one (healthy) ingredient, by the way!  Reading the label, I learned that it has seventeen amino acids, vitamin C, B-vitamins, and has a nearly neutral pH balance.  Other syrups, such as agave, are heated to 140 degrees for thirty-six hours, and the end product contains 90% fructose, which is shown to contribute to obesity, liver disorders, and even Diabetes.  We don’t want any of that, so what we want is this Coconut Nectar

Ingredients:

• 4 eggs

• ½ cup canned pumpkin

• 1 teaspoon pure vanilla extract

• 2 tablespoons Coconut Secret Coconut Nectar

• 1 teaspoon ground nutmeg

• 1 teaspoon cinnamon

• ¼ teaspoon baking soda

• 2 tablespoons Paleo Butter

• 1 tablespoon Nutiva Coconut Manna

• Pinch of sea salt

Directions:

1)      Whisk the eggs, canned pumpkin, pure vanilla extract, and Coconut Nectar together.

2)      Sift the nutmeg, cinnamon, and baking soda into the wet ingredients.

3)      Add a pinch of sea salt.

4)      Melt 2 tablespoons Paleo Butter in a large skillet over medium heat.  Then mix the Paleo Butter into the batter.

5)      Grease the skillet (I used the same skillet that I melted myPaleo Butter in), and spoon the batter into the skillet to make pancakes of your desired size.  When a few bubbles appear, flip the pancakes once to finish cooking.

6)      Serve with Paleo Butter and/or Coconut Nectar, and I melted some Nutiva Coconut Manna in between each pancake.

 Prep Time:

• 10 minutes

Cook Time:

• 20 minutes

Yield:

• Approximately 8 small pancakes or 2 servings

What a winning combination, with the Paleo Butter, the Coconut Nectar, and Coconut Manna in our pumpkin pancakes, wow!!!!  With all the new nutrients that I am getting from the Coconut Nectar combined with the vitamins A, D & K2 in the Paleo Butter, I am on my way to ultra-healthiness!  I am so glad that Julian Bakery has that incredible Paleo section, where all the best Paleo items are located.  If you haven’t seen it, make sure you check it out at www.JulianBakery.com/Paleo for the best ingredients, cookbooks, Paleo Macaroons, and even workout equipment and supplements!  Thanks to Julian Bakery, us cavemen-wanna-be’s have it that much easier with their one-stop shop!  Thanks for checking out this recipe, using all natural products like Julian Bakery’s Paleo Bread.  I hope you enjoyed it and if you decide to make this, please let me know your thoughts! 

By: Dan From Primal4Life 

San Diego A List : Julian Bakery

Urban Spoon Listing: Julian Bakery

Paleo Bread By Julian Bakery

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Paleo Bread : Blog  / Paleo Books / Paleo Treats / Paleo Granola

Try This Paleo Meal:  Paleo BBQ Chicken Paleo Sandwich Recipe

 

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