Paleo on a Shingle Recipe

The below recipe is partially adapted from my Primal Power Method Meal Guide also make sure to check out my book on the Primal/Paleo lifestyle and diet: Primal Power Method: Unlock the Ancient Secret to Health.

 his is another one of my favorites as it is super quick and easy to make.

– Defrost 1 pound of full-fat ground pork or sausage. 

– Pre-melt a tablespoon of coconut oil in the frying pan you will use.

– Pre-toast a couple slices of Paleo Bread (I like to put a little real butter on mine). 

 – Begin to brown the meat in a large frying pan with spices of your choice. Again I prefer to use turmeric and sea salt, but good alternatives are garlic powder, basil, chili powder, etc.

– Dice to your preference about ½ cup carrots and ½ cup of squash.

– Dice about a quarter to half of a medium sized onion.

– I also like to add a little cauliflower and broccoli.

– Once meat is about halfway cooked add vegetables and stir from time to time to cook food consistently.

– I then add some type of tomato sauce such as marinara sauce, but you are not turning this into a meat sauce, so only add a little until all the meat and vegetables are lightly coated.

Put the two pieces of pre-toasted Paleo Bread on your plate and cover them to your liking with the recipe above.

 Gary Collins’ Background

 Collins’ background is very unique and brings a much-needed perspective to today’s fields of both health and nutrition. He holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science.

After an exciting career in military intelligence Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies.

The highlights of his career took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If Americans really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.”

 For full bio click here…

 For The Primal Power Method: Unlock the Ancient Secret to Health and Meal Guide

Click here…

 Productswww.NewAmericanNutrition.com

 Blog, newsletter, resources and productswww.GarysHealthTips.com

 Facebookwww.Facebook.com/NewAmericanNutrition

 Twitter http://twitter.com/PrimalPaleoGuy

 Youtubehttp://www.youtube.com/newamericannutrition

 Amazonhttp://www.amazon.com/gp/product/0983929831

 

Check Out This Great Paleo Meal Also: Paleo Asian Glazed Chicken

 

 

 

Instagram

  • The perfect #keto gluten-free, low carb cracker. Grab some today with free shipping at JulianBakery.com @julianbakery
  • Our Keto Thin Bread is a clear choice for anyone looking to consume ingredients that promote optimal health. Each slice has 1 carb (Zero net carbs) 12g Fat and 8g Protein. It’s not just Keto Friendly it’s Keto Compliant with 0g sugar and a delicious taste that’s ideal for grilled cheese or French toast. Pickup some today with free 2 day shipping at www.julianbakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without toasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #keto #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Now Available! Incredibly Soft, & Delicious Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | Available on @amazon | JulianBakery.com by @julianbakery | Incredible #Chocolate Taste | Save 10% Off + Free Shipping | Use Promo Code FB10
  • We are proud to announce the release of our zero calorie and zero sugar @julianbakery liquid Pure Monk® sweetener. This delicious sweetener is perfect for #coffee or #tea with just 8 drops of our pure #monkfruit extract liquid sweetens. This product is unique as there is no alcohol or glycerin used. Just Pure Monk Fruit With a glycemic index of zero making it ideal for your #keto or #lowcarb food plan. More Info at PureMonk.com or JulianBakery.com @julianbakery #julianbakery
  • New flavorless Julian Bakery D-Max (D-BHB) now available by @julianbakery @instaketones Unflavored #ketones (12g D-BHB per scoop) + #organic #coffee or #espresso + #monkfruit + MCTC8 Fuel = yum! This is the ideal way to reach your #weightloss goal and have a true #weightlosstransformation as our @instaketones InstaKetones.com product makes your #weightlossjourney easy! Get free shipping at InstaKetones.com or @Amazon Prime! Free #diet and #exercise Plan at @ikdiet IKDiet.com #keto #paleo #vegan #vegeterian fuel your #crossfit or #cycling or #running or #bodybuilding fitness routine today InstaKetones.com and @Amazon on (30 servings) www.JulianBakery.com by @julianbakery
  • Absolutely the best Vegan #proteinbar on the market! I'm so in #love with our new Pegan Thin® Protein Bars! 20g #organic  #pumpkin seed #protein per bar! This is totally #lowcarb #Keto #glutenfree #vegan #soyfree and best of all soft, creamy (non-gritty) and only 1g of naturally occurring sugar sweetened with #monkfruit low glycemic (4) The ideal #fitness fuel for #bodybuilding or anyone that does #crossfit and #Pilates or #cycling best of all its #Paleo and #vegan #pegan by @julianbakery www.JulianBakery.com (free shipping)
  • Grab our incredibly delicious  @julianbakery Primal Thin® Protein Bar (Sweet Cream Taste) with only 130 calories, 4 Ingredients. This soft, 20g Protein is made with USDA #Organic #GlutenFree (One Carb Not From Fiber) #Keto Friendly #GrassFed years round whey protein.  Pickup a box up 📦 today of our  4 ingredients #protein bars. Sweetened with #Monkfruit extract (1g sugar) These bears curb appetite without bloating! Get Free Shipping Nationwide @julianbakery JulianBakery.com #proteinbar
  • Seriously the best USDA #organic dark #chocolate 🍫 on the market. 0g Sugar, #keto #glutenfree #grainfree #lowcarb #soyfree Delicious 😋 grab some on JulianBakery.com @julianbakery or @Amazon today with free shipping (Save 10% Off With Promo Code FB10)
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety / Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation | no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Add #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery #avocadotoast #egg Now Available our new #Keto Thin Bread 🍞 (1 Carb Per Slice (0 Net Carbs) (Avail only online as it’s new with free shipping) www.julianbakery.com @julianbakery

Follow Us!