Paleo on a Shingle Recipe

The below recipe is partially adapted from my Primal Power Method Meal Guide also make sure to check out my book on the Primal/Paleo lifestyle and diet: Primal Power Method: Unlock the Ancient Secret to Health.

 his is another one of my favorites as it is super quick and easy to make.

– Defrost 1 pound of full-fat ground pork or sausage. 

– Pre-melt a tablespoon of coconut oil in the frying pan you will use.

– Pre-toast a couple slices of Paleo Bread (I like to put a little real butter on mine). 

 – Begin to brown the meat in a large frying pan with spices of your choice. Again I prefer to use turmeric and sea salt, but good alternatives are garlic powder, basil, chili powder, etc.

– Dice to your preference about ½ cup carrots and ½ cup of squash.

– Dice about a quarter to half of a medium sized onion.

– I also like to add a little cauliflower and broccoli.

– Once meat is about halfway cooked add vegetables and stir from time to time to cook food consistently.

– I then add some type of tomato sauce such as marinara sauce, but you are not turning this into a meat sauce, so only add a little until all the meat and vegetables are lightly coated.

Put the two pieces of pre-toasted Paleo Bread on your plate and cover them to your liking with the recipe above.

 Gary Collins’ Background

 Collins’ background is very unique and brings a much-needed perspective to today’s fields of both health and nutrition. He holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science.

After an exciting career in military intelligence Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies.

The highlights of his career took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If Americans really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.”

 For full bio click here…

 For The Primal Power Method: Unlock the Ancient Secret to Health and Meal Guide

Click here…

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Check Out This Great Paleo Meal Also: Paleo Asian Glazed Chicken

 

 

 

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