Paleo Mickey Pancakes Recipe (Keto / Low Carb / Grain Fee)

Did you know Mickey Mouse went Paleo?  He did now!  This is Dan from Primal4Life bringing you “Paleo Mickey Pancakes”.  When Alessia asked for pancakes this morning, I jumped right into my pantry and grabbed my Paleo Pancake and Waffle Mix from Julian Bakery.  It’s an easy to make pancake and waffle mix that is gluten and grain free, has no soy or wheat, and is a much healthier alternative to conventional mixes.  How easy is it to make?  This easy!  Empty Paleo Pancake and Waffle Mix into a bowl, add water and some melted coconut oil or butter, mix well, and cook ‘em up!  See, eating clean doesn’t have to be a challenge…  And by using our Mickey Mouse pancake maker, Mickey’s gone Paleo too!

Yes, it’s really that easy to get your kid to enjoy a Paleo version of pancakes!  They honestly can’t tell the difference, they are enjoying a very scrumptious pancake that’s kept low carb while getting quality proteins from egg whites and almond flour, along with other healthy ingredients like cinnamon and sea salt.  To be exact, each serving has just six net carbs, nine grams of protein, and one hundred and seventy calories.  Sounds great to me!  And this pancake mix isn’t going to send my daughter’s blood sugar and insulin levels into la-la land, thanks it being made from nutritious almond flour and cinnamon which keep those levels stable.

Ingredients:

  • Almond Flour
  • Dried Egg Whites
  • Vanilla Extract (Pure & Unsweetened)
  • Potassium Bicarbonate
  • Stevia
  • Cinnamon
  • Sea Salt

Paleo-Mickey-Pancakes-(5)

Directions:

1)      Take 4 TBSP of Grass Fed Organic Butter or Coconut Oil Mix Entire Bag with dry mix and mix with 8 oz of water and 4 TBSP melted butter or coconut oil.

2)      Cook warm butter or coconut oil in a large skillet over medium heat. Ladle 1/2 cup batter onto skillet. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side.

3)      Remove from heat to a plate. Repeat process with remaining batter, adding more butter or coconut oil to your skillet as needed. Note: Grass Fed Organic Butter is Primal Paleo Is The Coconut Oil Option

Since we are using PrimalFat Coconut Ghee as our butter of choice, we have a nice blend of grass-fed ghee along with healthy coconut oil.  Don’t worry, it’s still Paleo, since its lactose free.  And it also contains short and medium-chain fatty acids, which I try to include in my child’s diet as often as I can.  No processed trans-fatty vegetable oils here!  Another healthy and simple swap: Nature’s Hollow Sugar Free Maple Flavored Syrup.  This is a sugar-free alternative that is also extremely low in carbs; do you see a trend here yet?  Go ahead and look at your average maple syrup and you’ll see a TON of sugar and carbs, does your child really need that?  Not really… And with Xylitol you’ll be happy to know that it’s beneficial for tooth and gum strength as well as helping their gut flora.

Alessia was thrilled to enjoy Mickey Mouse pancakes this morning, and I was also thrilled to see her eating clean.  A low carb, low sugar pancake that has great ingredients, no GMO’s, and isn’t going to have her feeling tired and lazy afterwards.  Thanks to Julian Bakery (who isn’t affiliated with Disney and/or Mickey Mouse I should add) we have so many healthy choices right at our finger tips.  You too can get these wonderful Paleo items at www.JulianBakery.com/Paleo or by stopping by their La Jolla or Oceanside, California Julian Bakery locations!  So next time your child, or your inner-child, wants pancakes, grab a bag of Paleo Pancake and Waffle Mix and keep it clean, healthy, and Paleo!

Complete How To Video & Review for our Paleo Pancake Mix:

[youtube id=C96FDkToFMg]

Dan

Primal4Life

Dan

Paleo Wraps / Almond Thin Crackers / Paleo Protein

Julian Bakery YouTube Channel / Twitter Facebook / Pinterest / 

Paleo Bread  / Instagram / Google + Page /  Our CEO Heath Squier

The Primal Talk Show / Julian Bakery Previous Paleo Recipe

Instagram

  • Our top selling Four Ingredient Protein Bars : Sunflower 🌻 Butter (Taste Like Sweet Peanut Butter Without The Nuts) from 130 Calories, 1 Carb NotFrom Fiber w/ 1g Sugar  pure monk fruit extract sweetened  with 20g Egg White Protein or #plantprotein #organic whey . Just four simple ingredients: #protein , Organic Sunflower Butter , Soluble Organic Tapioca Dextrin Fiber and Monk Fruit Extract. Grab some today on @amazon or JulianBakery.com with Free Shipping! #glutenfree #soyfree #lowcarb #keto #protein #proteinbar ideal for #weightloss #weightlossjourney #weightlosstransformation fuel your #crossfit or #cycling or #running or #yoga or #pilates or #bodybuilding exercise routine with the best ingredients!  @Amazon www.JulianBakery.com @JulianBakery
  • ProGranola® with 12g protein (choose from Vegan 🌱 Plant Protein or Egg White Protein. From 97 calories per serving (1/2 cup) 0g sugar | monkfruit extract sweetened | 2 net carbs | low carb | Keto |  paleo | Start your day off right with this delicious | Crunchy Clusters | granola | cereal is the ideal fuel for your workout and to help you reach your weight loss loss goal | Flavors to choose from: Vanilla, Chocolate, Espresso, & Peanut Butter. Grab some on @amazon or on our site with Free Shipping www.JulianBakery.com or ProGranola.com
  • Grab our incredible @julianbakery Primal Thin® Protein Bar (Sweet Cream) USDA #Organic grass fed year round sourced incredible high 20g protein bars & powders! Both on sale! Pickup a box 📦 today of our  4 ingredients #protein bars! Choose from 20g protein from #organic #grassfed whey or #egg white and both are #lowcarb (1 net carb) contain organic sunflower 🌻 butter, organic prebiotic fiber, and sweetened with #monkfruit (1g naturally occurring sugar) grab these with free shipping on @Amazon (Amazon Prime) or www.PaleoBar.com as they are the ideal #bodybuilding fuel for any sort of #workout like #cycling or #yoga or #pilates or #running or #p90x or #ikdiet @ikdiet compliant #paleo #primal #vegetarian (New Vegan 🌱Plant Protein Bar Now Avail Also)
(Simply Delicious) (2 Sp) www.JulianBakery.com @julianbakery
  • ProGranola® with 12g #egg white #protein and 97 calories per serving with #organic prebiotic fiber (curbs appetite up to 4 hrs) sugar free #monkfruit sweetened 2 net carbs #lowcarb and #keto (obviously don't add blueberries) #paleo and #vegetarian start you day off right with this #delicious ( #vanilla cinnamon)  #granola #cereal is the ideal fuel for your #workout and to help you reach your #weightloss loss goal and have an awesome #weightlossjourney achieve a true #weightlosstransformation when paired with the IKDiet.com @ikdiet info www.ProGranola.com by @julianbakery makes incredible #cereal by adding almond or coconut milk! Free Shipping on. @amazon and ProGranola.com cereal. www.JulianBakery.com @julianbakery special thanks to @thenutritiousnorm for this shot! More info: www.ProGranola.com (Also now Available In Espresso & Plant Based Vegan 🌱 Cinn Variety) check out our new Peanut Butter ProGranola now available on www.JulianBakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. Special thanks to @keto_on_my_wayward_se1f for this shot. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | special thanks to @keto_on_my_wayward_se1f for this pic | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Our Julian Bakery® Paleo Thin® Protein Bar Espresso has an amazing taste! Reminds me of a chewy #coffee ☕️ #espresso nip. It’s also packed with 20g #egg white #protein and 100mg of #organic caffeine. This amazing bar is so tasty and available on @amazon and @julianbakery JulianBakery.com it’s also #glutenfree #grainfree #soyfree packed with #protein it’s the ideal #proteinbar and curbs appetite up to 4hrs without bloating! Ideal for #weightloss your #weightlossjourney #weightlosstransformation www.JulianBakery.com @julianbakery
  • New! StayThin® Protein Bars (170 Cal)(20g Protein)(Egg White or Grass-Fed Whey)(Peanut Butter) (3 Net Carbs)(4 Ingredients) (1g Sugar)
(12 Bars) Ingredients: Egg White Powder, Organic Roasted Peanut Butter/Halves, Organic Tapioca Fiber, Organic Monk Fruit @julianbakery 
www.JulianBakery.com @julianbakery
  • ProGranola® with 12g #egg white #protein and 97 calories per serving with #organic prebiotic fiber (curbs appetite up to 4 hrs) sugar free #monkfruit sweetened 2 net carbs #lowcarb and #keto (obviously don't add blueberries) #paleo and #vegetarian start you day off right with this #delicious ( #vanilla cinnamon)  #granola #cereal is the ideal fuel for your #workout and to help you reach your #weightloss loss goal and have an awesome #weightlossjourney achieve a true #weightlosstransformation when paired with the IKDiet.com @ikdiet info www.ProGranola.com by @julianbakery makes incredible #cereal by adding almond or coconut milk! Free Shipping on. @amazon and ProGranola.com cereal. www.JulianBakery.com @julianbakery special thanks to @themuchomama for this shot! More info: www.ProGranola.com (Also now Available In Espresso & Plant Based Vegan 🌱 Cinn Variety) check out our new Peanut Butter ProGranola now available on www.JulianBakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Now Available! Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | JulianBakery.com by @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. Special thanks to @whitetailintelligence for this shot. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Grab our incredible @julianbakery Primal Thin® Protein Bar (Sweet Cream) USDA #Organic grass fed year round sourced incredible high 20g protein bars & powders! Both on sale! Pickup a box 📦 today of our  4 ingredients #protein bars! Choose from 20g protein from #organic #grassfed whey or #egg white and both are #lowcarb (1 net carb) contain organic sunflower 🌻 butter, organic prebiotic fiber, and sweetened with #monkfruit (1g naturally occurring sugar) grab these with free shipping on @Amazon (Amazon Prime) or www.PaleoBar.com as they are the ideal #bodybuilding fuel for any sort of #workout like #cycling or #yoga or #pilates or #running or #p90x or #ikdiet @ikdiet compliant #paleo #primal #vegetarian (New Vegan 🌱Plant Protein Bar Now Avail Also)
(Simply Delicious) (2 Sp) www.JulianBakery.com @julianbakery

Follow Us!