Paleo Chicken & Broccoli Rabe Sandwich

This is Dan from Primal4Life bringing you a ” Chicken & Broccoli Rabe Sandwich.”  Since I was a child I have always loved broccoli rabe.  Call me crazy, but I did…  I love that bitter taste, and add on the power of garlic; you know it’s good for you.  Perhaps that was something I picked up at a young age, the ability to know which foods are good for you and which aren’t.  Today, I make full use that sense, as you can see in this post…  Nothing but healthy ingredients on my plate people!  And that’s why I reach for Paleo Bread™ when I create a sandwich!  The coconut is generally my flavor of choice, and today I combine that low carb, grain free, low calorie bread with a nice piece of chicken thigh…  Why the thigh?  Like the coconut bread, dark meat is packed with nutrients from the good fats.  Dark meat gets a bad rap because of fat.  But fat really isn’t the villain that it was made out to be.  In fact, fat is your friend, and that is why I usually pass on the white meat and always go for the nutrient dense dark meat.  Next I throw some garlic slivers in with the broccoli rabe, yeah so what my breath may not be roses and fairy-dust…  But my body will continue to be in tip top shape, with its anti-inflammatory properties fighting their way down through my system.  And, garlic tastes good, dude!  Finally, we season this up with some Paleo Powder, a great tasting seasoning that is sure to satisfy anyone that enjoys a little flavor.   So let’s get down to the nitty-gritty here…

Ingredients:

• 2 slices Paleo Bread™

• 1 chicken thigh

• hand full of broccoli rabe

• 1 garlic clove, slivered

Paleo Powder to taste

• Sea salt to taste

• Coconut oil

Directions:

1)      Cook chicken in frying pan with coconut oil

2)      Add Paleo Powder to chicken

3)      When chicken is about half done, start broccoli rabe in another frying pan with coconut oil

4)      Cook Paleo Bread™ in toaster oven

5)      Add slivered garlic to broccoli rabe

6)      Add sea salt to taste

7)      When all three items are complete, assemble

Prep Time:

• 4 minutes

Cook Time:

• 15 minutes

Serves:

• 1

Once again I was allowed to enjoy a great meal, bringing my taste-buds back to my younger years… Broccoli rabe, chicken, garlic, and some delicious bread!  Paleo Bread!  As I was devouring this delish-wich, the bread was soaking up the juice from the broccoli rabe and garlic, and it was absolutely amazing.  Yes, I am a dunker, and I love soaked bread.  You busted me…  But the lesson to be had today is that you too can enjoy great sandwich combos and not have to suffer the consequences of bloating, insulin spikes, or other issues that are typical of your everyday grains.  Paleo Bread ensures that you are getting a low carb and grain free sandwich, made from GMO-free ingredients that truly keep you and your body happy. 

So while you are strolling down the road in La Jolla, California, stop on into Julian Bakery and grab your Paleo Bread, Paleo Powder and tons of other great items that they offer so you can make this meal and stock up your pantry…  You aren’t in La Jolla?  Well then order up online like I do!  Cali to Connecticut in no time, and my bread is in the same amount of slices as it left the store!    Or use their store locator through their easy to use website…

I hope you enjoyed reading and watching this meal come together, and have a lovely day!

Dan

Primal4Life 

Julian Bakery Bread  About Us

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Try This Paleo Turkey Patty & Egg Sandwich Recipe

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