Paleo Bread™ Tuna Sandwich

Coming up with different Paleo recipes can be interesting, fun, and satiating all at the same time!  This is Dan from Primal4Life bringing you a “Paleo Bread Tuna Sandwich”.  Lunchtime came and went, I wasn’t that hungry since I enjoyed a very filling and healthy meal this morning…  And I probably could have held out for tonight’s dinner, but I decided to indulge in some more healthy Paleoliciousness using Julian Bakery Paleo products in the late-afternoon.

Basing this meal off of some organic tuna from Wild Planet, I decided to add in a bunch of chopped veggies consisting of celery, red onion, and scallions.  Some slivered almonds for more nutrition and a healthy “crunch”, as well as a couple pieces of locally sourced organic bacon.  With a little help from some creamy Paleo Mayo via the 500 Paleo Recipes cookbook, and a couple slices of coconut Paleo Bread, we’ll be good to go in minutes!

Our Paleo Bread goes into the toaster oven for just minutes, even though it’s fully frozen….  Yet it seems to last forever in the freezer which is awesome!  It’s my bread of choice, since it’s virtually free of everything bad that I can think of; gluten, grains, soy, dairy, yeast and starch!  That’s pretty incredible, plus each slice has only thirty-five calories, just one net carb, and only one gram of sugar!  If you are only focusing on that low calorie figure, you may want to pay attention to some of the other facts that I just mentioned.  One net carb means it’s that much easier for you to keep your carbohydrate intake low, allowing you to get/stay in ketosis.  One gram of sugar as well as being yeast and starch free also helps, since those can effect blood sugar levels.  The end result is a healthier you, through less inflammation, and fueling through burning fat, rather than sugar.  

[youtube id=dbJG_FVSAdQ]

Ingredients:

Directions:

  1. Toast Paleo Bread

  2. In a bowl, combine tuna, onion, scallion, celery, mayo, almonds, and bacon together…. Mix well.

  3. Season with salt and pepper.

  4. Add to Paleo Bread, season with Paleo Powder and top with Golden Berries.

Paleo Bread Tuna Golden Berries

As usual, a few healthy ingredients and a few Paleo products via Julian Bakery tossed together, and boom!  We have a tasty meal that filled me right up!  If my calculations are correct, keeping in mind that I ate the entire can of tuna and this whole recipe, I enjoyed 778 calories, with just 8.3 grams of sugar, 12 net carbs, 62 grams of protein, with a macronutrient breakdown of 56% fat, 30% protein, and 14% carbs.  Granted, you don’t have to eat the entire meal, sharing is okay!  But this is a perfect example of how you can enjoy a healthy sandwich, using Paleo Bread, fresh veggies, condiments that you can trust, and quality sourced proteins…. And at the same time, keeping it low carb, with a healthy fat content, and lots of nutrients from organic produce!

Make sure you stock up on Julian Bakery products online at www.JulianBakery.com/Paleo so you too can make delicious meals like this one! Thanks for stopping by, I hope you enjoyed seeing this one come together, and please stop by again!

Dan

Primal4Life

Paleo Waffles / Paleo Wraps / Almond Thin Crackers / Paleo Protein

Julian Bakery YouTube Channel / Twitter Facebook / Pinterest / 

Paleo Bread  / Instagram / Google + Page

Previous Blog Post:  Sugar Free Sweet & Buttery Paleo Bread Recipe

 

Instagram

  • Now Available! Incredibly Soft & Delicious Julian Bakery® Keto Thin®  Cookies | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 19g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | Available on @amazon | JulianBakery.com by @julianbakery | Incredible #Chocolate Taste | Save 10% Off + Free Shipping | Use Promo Code FB10
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #keto #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • We have @amazon Prime and our site stocked up with our delicious #glutenfree #grainfree #keto thin Pizza 🍕 Crust Mix! Simply add water roll out.This awesome #vegetarian & #Paleo crust is delicious! Get FREE shipping on www.JulianBakery.com and @Amazon provides the ideal carb refeed day for #crossfit special  #bodybuilding #p90x #lowcarb #weightloss #weightlossjourney #weightlosstransformation www.JulianBakery.com @julianbakery
  • The perfect #keto cookie 🍪 with 12g Fat from C8 Oil & #organic peanut butter combined with 12g #egg white #protein this delicious chocolate chip filled #glutenfree and grain free cookie is simply amazing. Grab this @julianbakery ProCookie from our online store today with free shipping and 10% off using promo code FB10 www.JulianBakery.com www.ProCookie.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without toasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | special thanks to @helens_keto_journey for this pic | Grab some today with free shipping & 10% off with promo code FB10 | #sugarfree Jam | Grab our #ketobread today at www.JulianBakery.com @julianbakery #weightloss KetoThin.com
  • Julian Bakery® Paleo Thin® Vanilla Cake #protein bars are delicious. This amazing #proteinbar is #glutenfree and packed with 20g of protein, 1g sugar (No Added Sugar) #keto friendly and ideal for building lean defined muscle. Grab some today with free shipping nationwide on @Amazon or JulianBakery.com @julianbakery today!
  • Boom! Organic Blackberries + Almond butter and our #Almond #Paleo Bread which has 7g protein per slice with 60cal 5g fiber and 6g carbs with (1 net carb). Our #julianbakery #paleobreads are #lowcarb #lchf #keto #glutenfree #grainfree #gmofree and best of a delicious! This delicious picture is our Almond #paleobread . Avail in almond, coconut, cinn raisin, and honey! Buy this and 100's of other items like #paleobars #paleoprotein #paleobread #coconutwraps #paleocrackers #paleocereal #paleochocolate and more (buy 6+ items for FREE shipping nationwide) Goto: www.JulianBakery.com @julianbakery #paleo #paleodiet special thanks to @hungryhappywhole for this shot #bodybuilding #crossfit #abs #sixpack #instafit #fitmeals #foodporn #fitspo #eggporn #foodporn #paleodiet #diet #weightloss www.PaleoBread.com @julianbakery "We Make Paleo Easy!" Now Avail In Our Online Store!! Sold in @wholefoods nationwide and 10,000 other stores use our store locator on our site at www.julianbakery.com @julianbakery
  • Now Available! Incredibly Soft & Delicious Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | Available on @amazon | JulianBakery.com by @julianbakery | Incredible #Chocolate Taste | Save 10% Off + Free Shipping | Use Promo Code FB10
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety / Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation (special thanks to the @lisamcleod for this picture) no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Shown with #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery
  • Our delicious #lowcarb breads are all glutenfree, grain free, and #keto | Our breads make for unlimited meal possibilities. Special thanks to @ravenous.eats for this shot! Save 10% off + free 2 day shipping with promo code FB10 www.JulianBakery.com @julianbakery
  • Love #peanutbutter ? We got you covered with our delicious #proteinbar and #protein #organic #cookie and #granola options that are all #lowcarb #glutenfree #grainfree and #gmofree. Available @amazon or @julianbakery JulianBakery.com with free shipping nationwide. Save 10% off using promo code: FB10
  • Finally a way to get that crunch without so many carbs! At Julian Bakery we make foods that keep you on track. Grab our delicious variety pack of USDA #organic Primal Thin® or #Paleo Thin® #lowcarb #glutenfree Crackers! These delicious #crackers put the crunch back into you #diet without setting you back! Designed with ingredients that support optimal health and provide ideal Organic fuel for your #weightlosstransformation being #grainfree no matter what #bodybuilding plan your on or whatever kind of #fitness program like #crossfit or #cycling or #yoga or #pilates these #vegan (Paleo Thin Only)  and #vegetarian and #Paleo Diet compliant Crackers are ideal for you www.PaleoThin.com and on @Amazon Prime! Look for the new variety box pack!! Ideal frackers for your #weightlossjourney as they provide ideal macros for #weightloss when paired with the IKDiet.com plan which is #protein + #vegetables + @instaketones #ketones #ketone . More info & Free Shipping : www.JulianBakery.com @julianbakery Save 10% Off + Get Free Shipping With Promo Code: FB10

Follow Us!