Paleo Bread™ Tuna Sandwich

Coming up with different Paleo recipes can be interesting, fun, and satiating all at the same time!  This is Dan from Primal4Life bringing you a “Paleo Bread Tuna Sandwich”.  Lunchtime came and went, I wasn’t that hungry since I enjoyed a very filling and healthy meal this morning…  And I probably could have held out for tonight’s dinner, but I decided to indulge in some more healthy Paleoliciousness using Julian Bakery Paleo products in the late-afternoon.

Basing this meal off of some organic tuna from Wild Planet, I decided to add in a bunch of chopped veggies consisting of celery, red onion, and scallions.  Some slivered almonds for more nutrition and a healthy “crunch”, as well as a couple pieces of locally sourced organic bacon.  With a little help from some creamy Paleo Mayo via the 500 Paleo Recipes cookbook, and a couple slices of coconut Paleo Bread, we’ll be good to go in minutes!

Our Paleo Bread goes into the toaster oven for just minutes, even though it’s fully frozen….  Yet it seems to last forever in the freezer which is awesome!  It’s my bread of choice, since it’s virtually free of everything bad that I can think of; gluten, grains, soy, dairy, yeast and starch!  That’s pretty incredible, plus each slice has only thirty-five calories, just one net carb, and only one gram of sugar!  If you are only focusing on that low calorie figure, you may want to pay attention to some of the other facts that I just mentioned.  One net carb means it’s that much easier for you to keep your carbohydrate intake low, allowing you to get/stay in ketosis.  One gram of sugar as well as being yeast and starch free also helps, since those can effect blood sugar levels.  The end result is a healthier you, through less inflammation, and fueling through burning fat, rather than sugar.  

[youtube id=dbJG_FVSAdQ]

Ingredients:

Directions:

  1. Toast Paleo Bread

  2. In a bowl, combine tuna, onion, scallion, celery, mayo, almonds, and bacon together…. Mix well.

  3. Season with salt and pepper.

  4. Add to Paleo Bread, season with Paleo Powder and top with Golden Berries.

Paleo Bread Tuna Golden Berries

As usual, a few healthy ingredients and a few Paleo products via Julian Bakery tossed together, and boom!  We have a tasty meal that filled me right up!  If my calculations are correct, keeping in mind that I ate the entire can of tuna and this whole recipe, I enjoyed 778 calories, with just 8.3 grams of sugar, 12 net carbs, 62 grams of protein, with a macronutrient breakdown of 56% fat, 30% protein, and 14% carbs.  Granted, you don’t have to eat the entire meal, sharing is okay!  But this is a perfect example of how you can enjoy a healthy sandwich, using Paleo Bread, fresh veggies, condiments that you can trust, and quality sourced proteins…. And at the same time, keeping it low carb, with a healthy fat content, and lots of nutrients from organic produce!

Make sure you stock up on Julian Bakery products online at www.JulianBakery.com/Paleo so you too can make delicious meals like this one! Thanks for stopping by, I hope you enjoyed seeing this one come together, and please stop by again!

Dan

Primal4Life

Paleo Waffles / Paleo Wraps / Almond Thin Crackers / Paleo Protein

Julian Bakery YouTube Channel / Twitter Facebook / Pinterest / 

Paleo Bread  / Instagram / Google + Page

Previous Blog Post:  Sugar Free Sweet & Buttery Paleo Bread Recipe

 

Instagram

  • ProGranola® with 12g protein (choose from Vegan 🌱 Plant Protein or Egg White Protein. From 97 calories per serving (1/2 cup) 0g sugar | monkfruit extract sweetened | 2 net carbs | low carb | Keto |  paleo | Start your day off right with this delicious | Crunchy Clusters | granola | cereal is the ideal fuel for your workout and to help you reach your weight loss loss goal | Flavors to choose from: Vanilla, Chocolate, Espresso, & Peanut Butter. Grab some on @amazon or on our site with Free Shipping www.JulianBakery.com or ProGranola.com
  • Grab our incredible @julianbakery Primal Thin® Protein Bar (Sweet Cream) USDA #Organic grass fed year round sourced incredible high 20g protein bars & powders! Both on sale! Pickup a box 📦 today of our  4 ingredients #protein bars! Choose from 20g protein from #organic #grassfed whey or #egg white and both are #lowcarb (1 net carb) contain organic sunflower 🌻 butter, organic prebiotic fiber, and sweetened with #monkfruit (1g naturally occurring sugar) grab these with free shipping on @Amazon (Amazon Prime) or www.PaleoBar.com as they are the ideal #bodybuilding fuel for any sort of #workout like #cycling or #yoga or #pilates or #running or #p90x or #ikdiet @ikdiet compliant #paleo #primal #vegetarian (New Vegan 🌱Plant Protein Bar Now Avail Also)
(Simply Delicious) (2 Sp) www.JulianBakery.com @julianbakery
  • ProGranola® with 12g #egg white #protein and 97 calories per serving with #organic prebiotic fiber (curbs appetite up to 4 hrs) sugar free #monkfruit sweetened 2 net carbs #lowcarb and #keto (obviously don't add blueberries) #paleo and #vegetarian start you day off right with this #delicious ( #vanilla cinnamon)  #granola #cereal is the ideal fuel for your #workout and to help you reach your #weightloss loss goal and have an awesome #weightlossjourney achieve a true #weightlosstransformation when paired with the IKDiet.com @ikdiet info www.ProGranola.com by @julianbakery makes incredible #cereal by adding almond or coconut milk! Free Shipping on. @amazon and ProGranola.com cereal. www.JulianBakery.com @julianbakery special thanks to @thenutritiousnorm for this shot! More info: www.ProGranola.com (Also now Available In Espresso & Plant Based Vegan 🌱 Cinn Variety) check out our new Peanut Butter ProGranola now available on www.JulianBakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. Special thanks to @keto_on_my_wayward_se1f for this shot. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | special thanks to @keto_on_my_wayward_se1f for this pic | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Our Julian Bakery® Paleo Thin® Protein Bar Espresso has an amazing taste! Reminds me of a chewy #coffee ☕️ #espresso nip. It’s also packed with 20g #egg white #protein and 100mg of #organic caffeine. This amazing bar is so tasty and available on @amazon and @julianbakery JulianBakery.com it’s also #glutenfree #grainfree #soyfree packed with #protein it’s the ideal #proteinbar and curbs appetite up to 4hrs without bloating! Ideal for #weightloss your #weightlossjourney #weightlosstransformation www.JulianBakery.com @julianbakery
  • New! StayThin® Protein Bars (170 Cal)(20g Protein)(Egg White or Grass-Fed Whey)(Peanut Butter) (3 Net Carbs)(4 Ingredients) (1g Sugar)
(12 Bars) Ingredients: Egg White Powder, Organic Roasted Peanut Butter/Halves, Organic Tapioca Fiber, Organic Monk Fruit @julianbakery 
www.JulianBakery.com @julianbakery
  • ProGranola® with 12g #egg white #protein and 97 calories per serving with #organic prebiotic fiber (curbs appetite up to 4 hrs) sugar free #monkfruit sweetened 2 net carbs #lowcarb and #keto (obviously don't add blueberries) #paleo and #vegetarian start you day off right with this #delicious ( #vanilla cinnamon)  #granola #cereal is the ideal fuel for your #workout and to help you reach your #weightloss loss goal and have an awesome #weightlossjourney achieve a true #weightlosstransformation when paired with the IKDiet.com @ikdiet info www.ProGranola.com by @julianbakery makes incredible #cereal by adding almond or coconut milk! Free Shipping on. @amazon and ProGranola.com cereal. www.JulianBakery.com @julianbakery special thanks to @themuchomama for this shot! More info: www.ProGranola.com (Also now Available In Espresso & Plant Based Vegan 🌱 Cinn Variety) check out our new Peanut Butter ProGranola now available on www.JulianBakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Now Available! Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | JulianBakery.com by @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. Special thanks to @whitetailintelligence for this shot. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Grab our incredible @julianbakery Primal Thin® Protein Bar (Sweet Cream) USDA #Organic grass fed year round sourced incredible high 20g protein bars & powders! Both on sale! Pickup a box 📦 today of our  4 ingredients #protein bars! Choose from 20g protein from #organic #grassfed whey or #egg white and both are #lowcarb (1 net carb) contain organic sunflower 🌻 butter, organic prebiotic fiber, and sweetened with #monkfruit (1g naturally occurring sugar) grab these with free shipping on @Amazon (Amazon Prime) or www.PaleoBar.com as they are the ideal #bodybuilding fuel for any sort of #workout like #cycling or #yoga or #pilates or #running or #p90x or #ikdiet @ikdiet compliant #paleo #primal #vegetarian (New Vegan 🌱Plant Protein Bar Now Avail Also)
(Simply Delicious) (2 Sp) www.JulianBakery.com @julianbakery
  • Looking for a delicious #proteinbar or #protein powder packed with an Amino acid profile that builds lean defined #muscle ? Look no further than our Paleo Protein Bars that have #grassfed #beef protein powder in them! #paleo #glutenfree #soyfree #lowcarb #keto Choose from: Almond Fudge or Vanilla Pudding or Chocolate Mint. Looking for egg white protein bars or powder? No problem we have vegetarian bars and powders. Looking for #organic plant protein for vegan options we have that also. Check out www.PaleoBar.com also avail on @amazon fuel your #crossfit or #p90x or #running or #yoga or #pilates or #cycling workout with the highest grade bars and powders on the market! By @julianbakery www.JulianBakery.com

Follow Us!