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The Big Katuna Paleo Wrap Recipe

Tuna fans, rejoice!  If you are looking for a sweet and savory tuna wrap, I got one for you!  This is Dan from Primal4Life bringing you “The Big Katuna Paleo Wrap!”  When I opened the fridge this morning, my tuna was staring me in the face, daring me to come up with something new and […]

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Low Carb Paleo Egg Wrap Recipe

I’m starting my day off right, with a tasty and low calorie breakfast!  This is Dan from Primal4Life bringing you an “Egg and Asparagus Paleo Wrap!”  I know there’s a ton of you out there that want it all…  Nutrition, good taste, healthy fats, and keeping it Paleo and low calorie and low carb all […]

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Well Fed Book Recipe: Shepherd’s Pie

As a kid I was never a fan of Shepherd’s Pie…. When I hear the word “pie” I would think of apples and cherries, not meat and veggies.   Now that I’m older, wiser, and Paleo – I’m all about this recipe right here!  This is Dan from Primal4Life bringing you ”Shepherd’s Pie”  from the Well […]

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Primal Philly Cheesesteak Sandwiches

Tonight we are taking a classic that many of us have enjoyed at some point in time, and putting a healthy twist into it…  This is Dan from Primal4Life bringing you “Primal Philly Cheesesteaks!”  How does one turn these classics into something us healthy folk can enjoy?  Well for starters, we are using grass-fed beef… […]

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Paleo Shrimp Sandwich Recipe

Here’s a shrimp meal that Forrest Gump completely forgot to mention….   This is Dan from Primal4Life bringing you a ”Paleo Shrimp Sandwich.”  Forrest could’ve run much quicker, played ping-pong harder, and just felt better had he gone Paleo.  I know I certainly feel better, and I maintain that good feeling with Paleo Bread, and other […]

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Primal Bacon Ranch Salad with Paleo Croutons

If you are a ranch dressing fan, this one goes out to you!  This is Dan from Primal4Life bringing you a ”Primal Bacon Ranch Salad.”   Rachel whipped this awesome lunch together with some wholesome ingredients from the garden, from our local farmer’s market, and from Julian Bakery.  The ranch dressing recipe originated from the website […]

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Paleo Zero Carb Rice & Chicken Recipe

If you are looking for a recipe that has some incredible flavors, great taste, and falls into the Paleo category; look no further!  This is Dan from Primal4Life bringing you ”Chicken with Cilantro and Plantain Miracle Rice”, out of the cookbook OMG That’s Paleo?  by Juli Bauer.  Yet another slammin’ meal from Juli’s book, surprise, […]

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Paleo on a Shingle Recipe

The below recipe is partially adapted from my Primal Power Method Meal Guide also make sure to check out my book on the Primal/Paleo lifestyle and diet: Primal Power Method: Unlock the Ancient Secret to Health.  his is another one of my favorites as it is super quick and easy to make. – Defrost 1 […]

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The Primal Power Breakfast

 The below recipe is adapted from my Primal Power Method Meal Guide also make sure to check out my book on the Primal/Paleo lifestyle and diet: Primal Power Method: Unlock the Ancient Secret to Health    – Two whole eggs (organic and free range) prepared the way you want: over      easy, scrambled, etc. […]

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Paleo Cinnamon Spiced Chicken Recipe

This is Dan from Primal4Life bringing you ”Cinnamon Spiced Chicken.”  Cinnamon is a wonder spice; it has a host of good properties, ranging from being able to stabilize blood-sugar levels, to being anti-aging and anti-inflammatory….  I have gotten used to adding it to lots of my meals, so tonight I decided to combine cinnamon with […]

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