low carb diet tips

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Julian Bakery’s Paleo Porterhouse Steak w/ Paleo Bread

This is Dan from Primal4Life bringing you Julian Bakery’s ”Paleo Porterhouse, Veggie Trio, & Paleo Buttered with Julian Bakery Paleo Bread.”  For dinner this evening, I’m craving a nice juicy steak…. And since I found a local grass-fed porterhouse recently, I think it’s time to fire up the grill and git ‘er done!  And since […]

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11 Tips For Avoiding Holiday Weight Gain

11 Primal Solutions for Avoiding that Holiday Season Belly Bulge and Weight Gain  From mid October to January 1, is the time of year when most people lose their battle with sweets and numerous other unhealthy delectable holiday treats. For most, Halloween is the official kickoff for the holiday season, and let’s face it Halloween starts […]

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Paleo Chicken and Primal Salad Recipe

Paleo Chicken and Primal Salad-  Tonight’s dinner is one that just about every American starts off with… Chicken!  Except we aren’t all about a plain old piece of chicken, we are going for a kickin’ chicken, enhanced with a lovely blend of spices – called Paleo Powder!  We got it through Julian Bakery and we […]

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Paleo Smoked Salmon and Spinach

This is Dan from Primal4Life bringing you “Paleo Smoked Salmon and Spinach.”  Yesterday we scooped up some smoked salmon, which I love to eat from time to time…. And when I woke up this morning I was craving that smoky salmon on a healthy slice of coconut Paleo Bread.  So I fired up the toaster […]

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Julian Bakery’s Primal GF Breakfast Sandwich Recipe

This is Dan from Primal4Life bringing you a ”Broccoli Eggs and Goat Cheese Breakfast Sandwich.”  Oh Paleo Bread, Paleo Bread, wherefore art thou Paleo Bread…  “Paleo Bread is in the freezer Dad!”  This morning’s breakfast idea started off with “what can I put in between these two slices of coconut Paleo Bread that I have […]

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Primal Bison Burger On Paleo Bread™

This is Dan from Primal4Life bringing you a ”Primal Bison Burger.”  Now I’m sure a few of you are thinking “But wait, Bison IS Paleo… Right?”  Well yeah… But not the bun dude!  With a quick switch to almond Paleo Bread you too can be kickin’ it Paleo style with a Paleo Bison Burger.  Paleo […]

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Almond Paleo Sandwich With Egg and Asparagus

This is Dan from Primal4Life bringing you ” Almond Paleo Sandwich with Egg and Asparagus.”  Looking for a super healthy breakfast option?  Want a lot of flavor without the bad ingredients that are in your typical processed foods?  Well look no further…. This morning I put together a nice breakfast sandwich using local ingredients and […]

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Paleo Bread With Bok Choy & Beef over Miracle Noodles

This is Dan from Primal4Life bringing you ”Bok Choy and Beef over Miracle Noodles.”  This evening, my wife put our crock pot to full use…. I arrived at home after a hard day’s work, and couldn’t believe my eyes, and nose!  She made a wonderful meal, with the help of a few Julian Bakery products, […]

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Paleo Spinach Salad With Apple Crisp Paleo Granola

This is Dan from Primal4Life bringing you a ”Spinach Salad topped with Apple Crisp Paleo Granola.”  Ever since I got my hands on this fancy schmantzy granola, I have been hooked!  Julian Bakery has been selling this wonderful product, all natural, organic, gluten free, just like everything else they offer in that wonderful Paleo section…. […]

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Paleo Spaghetti & Meatballs With Paleo Bread™

This is Dan from Primal4Life bringing you ”Spaghetti and Meatballs.”  Did I ever think I could enjoy a classic dish like Spaghetti and Meatballs, ever again?  No….  As I slowly transitioned into the Paleo scene, I would occasionally do some other gluten free pastas….  But they still spike your blood sugar, not as bad as […]

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✦ Granola, Cereal Brownies, Protein Bars & Protein Powders
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✦ Low Carb | Keto | Crackers
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