ketogenic

Fat Burners, Julian Bakery, Keto, ketogenic, Ketones, Low Carb, Paleo Protein, Uncategorized, Weight Loss, Wheat Grass

IKDiet ® Diet & Workout Plan

New! (Printable Simplified IKDiet Plan : Click Here)  This revolutionary IKDiet ® has been in development for the past 5 years. It is the culmination of massive amounts of diet information that I have collected from several different protocols. This is a no-gimmick, effective plan that, when followed closely, will result in impressive weight loss. Most […]

diet, Julian Bakery, Keto, ketogenic

Understanding Micronutrients in the Keto Diet

When excluding particular foods, food categories, or macronutrient groups from the diet, the opportunity for deficiency to present itself increases. Therefore, it is no surprise that pushback against the ketogenic diet cites vitamin, mineral, or other nutrient deficiencies as a reason to think twice before restricting carbohydrate content in the diet. However, a close examination […]

Exogenous Ketones, Julian Bakery, Keto, ketogenic, Ketones, Rebuttal

Rebuttal To T-Nation’s Avoid This Ketogenic Ripoff Article

The ‘article’ “avoid this ketogenic ripoff” published by Mike Sheridan contains a great deal of misinformation, which mistakenly suggest that you should avoid exogenous ketone supplementation. I would like to respond by summarizing the most important results based on research studies on both animals and humans and clinical information. It is important to note that […]

Exogenous Ketones, Julian Bakery, Keto, ketogenic, Ketones, Low Carb, Uncategorized

InstaKetones™ & How They Transform Your Metabolism

Fat Loss Accelerated: How to Blast Fat the Paleo-Keto way! Instant Ketones & High-fat, moderate-protein, low-carb diets—called ketogenic or keto diets—are becoming more popular, and with good reason. A Paleo-Keto approach, wherein one eats Paleo-approved foods while following keto macronutrient ratios (of fat, carbs, and protein) is an amazing way to quickly shed pounds, But there’s […]

Blood Glucose, diabetic, diet, Glucose, Julian Bakery, Keto, ketogenic, Low Carb, Uncategorized, Weight Loss

Glucose is the Key to Lasting Weight Loss

Want to lose weight? Than you need to stabilize your blood sugar with solid nutrition and supplements. As you will read in this post, I truly think the key to curing obesity is simply reducing people’s blood glucose levels and keeping them low throughout the day, and in cultivating lifestyle habits that support healthy blood […]

Exogenous Ketones, Fat Burners, getting ripped, Gluten-Free, Julian Bakery, Keto, ketogenic, Ketones, Low Carb, Low Carb Diet, Paleo, Paleo Diet, Uncategorized

9 Things You Need to Do to Achieve Single-Digit Body Fat

Do you want to get ultra-lean and shredded? Want six-pack abs? Want to do it the right way? It’s possible, if you are focused and follow the advice this post contains. First, a warning: going from out-of-shape to an athletic, healthy size is easier than going from lean to super-cut. Getting to single digit body […]

diet, Diets, Fat Burners, Health, Julian Bakery, Julian Bakery Diet, Keto, ketogenic, low calorie diet, Low Carb Diet, Paleo, Uncategorized

Julian Bakery™ Diet Lose Up To 2lbs+ Week!

Lose 2lbs per week with the Julian Bakery Plan Want to lose your love handles and finally see the muscles underneath? If so, you need to think lifestyle, not diet. The Julian Bakery plan can help you lose up to two pounds per week, healthily and easily. And it can help you maintain that weight […]

Coconut Wraps, Gluten Free Wraps, Gluten-Free, Grain Free, Julian Bakery, Keto, ketogenic, Low Carb, low carb wrap, low carb wraps, Paleo, Paleo Diet, Primal, Uncategorized

Bruschetta Chicken Keto Paleo Wrap

Who needs bread with their bruschetta when you have a delicious Paleo Wrap to enjoy it with!  This is Dan from Primal4Life bringing you the “Bruschetta Chicken Paleo Wrap”.  With some juicy tomato and fresh cucumber, combined with some delicious herbs, seasonings, free-range organic chicken and an awesome Paleo Wrap from Julian Bakery, this meal […]

Gluten Free Wraps, ketogenic, Low Carb, low carb wraps, Paleo, Paleo Diet, Paleo Wraps, Recipes, Uncategorized

Dandelion & Golden Tomato Breakfast Paleo Wrap Recipe

Anti-inflammatory, vitamin-rich, low-carb…  Those are just a few terms to describe this meal!  This Paleo Wrap recipe is brought to you by Dan from Primal4Life bringing you a “Dandelion & Golden Tomato Breakfast Paleo Wrap”.  As I start getting fresh items together for this morning’s meal, I realize how far I’ve come.  The days of […]

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  • Curb your appetite with our @julianbakery Paleo #Breads 🍞 options. Available in our new #paleobread seed medley Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Special thanks to @akingskitchen  for this amazing shot! Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide)
  • Our delicious new ProGranola® with 12g #egg white #protein and 97 calories per serving with #organic prebiotic fiber (curbs appetite up to 4 hrs) sugar free #monkfruit sweetened 2 net carbs #lowcarb and #keto (obviously don't add blueberries) #paleo and #vegetarian start you day off right with this #delicious ( #vanilla cinnamon)  #granola #cereal is the ideal fuel for your #workout and to help you reach your #weightloss loss goal and have an awesome #weightlossjourney achieve a true #weightlosstransformation when paired with the IKDiet.com @ikdiet info www.ProGranola.com by @julianbakery makes incredible #cereal by adding almond or coconut milk! Free Shipping on. @amazon and ProGranola.com cereal. Special thanks to @bryan_otte for this shot! www.JulianBakery.com @julianbakery www.ProGranola.com
  • Endless options with our @julianbakery Paleo Bread 🍞 which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/Paleo Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @ketoj3nic #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved! PaleoBread.com Paleo Bread Mix on @amazon JulianBakery.com
  • The ultimate vegan and #paleo protein bar! Only four ingredients Watermelon 🍉 Seed Protein, Sunflower 🌻 Butter, Tapioca Fiber and Monk Fruit Extract. 2 Net Carbs and 187 Calorie Per Bar with 20g #Protein of complete amino acid profile that promoted #lean defined #muscle that promoted your idea #weightloss goal. Grab some #plantprotein based bars today at www.PeganBar.com by @julianbakery @amazon #weightlossjourney #weightlosstransformation #crossfit #cycling #running #bodybuilding www.JulianBakery.com
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  • Our @julianbakery #paleo bread 🍞 makes any style of #glutenfree #keto #lowcarb #grainfree #gmofree eating easier. We offer many kinds of delicious breads that cater to helping you reach you #weightloss goal. So no matter what you #weightlosstransformation is @julianbakery has a product for you! Special thanks to @cookingwithkristina for this #egg #avocadotoast that’s ideal for the #paleodiet www.PaleoBread.com by @julianbakery
  • Incredibly delicious #vegan #paleo #chocolate #proteinbar named: Pegan Thin® Chocolate 🍫 Lava with 20g #organic #plantprotein Rich Chocolate Taste Without The Junk! Checkout our #glutenfree #soyfree #gmofree #protein bars on PeganThin.com also available on @amazon #lowcarb 190 Calories #keto friendly by @julianbakery special thanks to @laura_brooker for this shot of her favorite #you #plantbased protein bar! www.JulianBakery.com @julianbakery
  • Curb your appetite with our @julianbakery Paleo #Breads 🍞 options. Available in our new #paleobread seed medley Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Special thanks to @feedyourselfwithlove_ for this amazing shot! Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide)
  • So proud of our new #paleo #vegan Pegan Thin® Protein Bars #plantbased #plantpower #plantpower that are the fastest growing vegan brand on the market that is also Paleo! New Vanilla Twist flavor packed with #organic and vegan #protein that has a complete amino acid profile that lends itself to building lean defined #muscle in men and women. This bar is the ideal fuel for #Paleo or #vegan consumers as it's also infused with probiotics and organic probiotics! It's #nutfree #dairyfree #glutenfree #lowcarb and best of all #keto infused with healthy fat from #organic unrefined #coconut oil. This bar is 150 calories / 20g of #organic pumpkin seed protein / 3 net carbs / and curb appetite up to 4 hrs without bloating!  Ideal #bodybuilding fuel for #cycling or #yoga or #pilates and #p90x grab some today at www.PeganBar.com by @julianbakery #weightloss #weightlossjourney special thanks to @rachbrooker for this shot! #weightlosstransformation grab some today on @amazon or www.PeganBar.com by @julianbakery no-gritty delicious taste and best of all NO Sugar alcohols!! 👈
  • Yum! @julianbakery Paleo Wraps® make any #diet easy like #keto or #lowcarb or #vegetarian or #Paleo or the @ikdiet #ikdiet put your #organic #protein in them to fuel your #bodybuilding #fitness #workout like #crossfit or #cycling or #yoga or #pilates or #running or #p90x or running then have our @instaketones 15 min after #ketones www.InstaKetones.com and www.PaleoWrap.com by @julianbakery also avail on @amazon @wholefoods #weightlosstransformation #weightloss #weightlossjourney www.PaleoWrap.com by @julianbakery
  • Blueberry Tart: Paleo Protein Bar® my goal was to make an on the go #Paleo #paleodiet #protrin bar with 20g of egg white #protein #vegetarian , #organic prebiotics & probiotics, #keto #lowcarb 2 net carbs, no added sugar (approx 2g naturally occurring) sweetened with #monkfruit PureMonk.com / I really nailed the flavor (sweet and sour taste) and the consistency is soft and creamy!! Check out our line today which is ideal for fueling any sort of #fitness activity #crossfit / #fitness #yoga / #cycling 
#p90x / #bodybuilding / more info www.PaleoBar.com by @julianbakery  All our Paleo products are #glutenfree #grainfree #gmofree #dairyfree this one is also #nutfree www.JulianBakery.com @julianbakery ( vegan options now avail also) over 20 flavors to choose from www.JulianBakery.com @julianbakery (Free Shipping!)
  • Curb your appetite with our @julianbakery Paleo #Breads 🍞 options. Available in our new #paleobread seed medley Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Special thanks to @wholelifeeats for this amazing shot! Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide)

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