New! (Printable Simplified IKDiet Plan : Click Here) This revolutionary IKDiet ® has been in development for the past 5 years. It is the culmination of massive amounts of diet information that I have collected from several different protocols. This is a no-gimmick, effective plan that, when followed closely, will result in impressive weight loss. Most […]
When excluding particular foods, food categories, or macronutrient groups from the diet, the opportunity for deficiency to present itself increases. Therefore, it is no surprise that pushback against the ketogenic diet cites vitamin, mineral, or other nutrient deficiencies as a reason to think twice before restricting carbohydrate content in the diet. However, a close examination […]
The ‘article’ “avoid this ketogenic ripoff” published by Mike Sheridan contains a great deal of misinformation, which mistakenly suggest that you should avoid exogenous ketone supplementation. I would like to respond by summarizing the most important results based on research studies on both animals and humans and clinical information. It is important to note that […]
Whey, casein, egg, pea, hemp, brown rice . . . the list of protein powder options goes on and on. As a purveyor of nutrition goods, I’m often asked which is of them is best. My response is always, “Well, what are your goals?” Nine times out of 10, the goal is to lose weight. […]
Fat Loss Accelerated: How to Blast Fat the Paleo-Keto way! Instant Ketones & High-fat, moderate-protein, low-carb diets—called ketogenic or keto diets—are becoming more popular, and with good reason. A Paleo-Keto approach, wherein one eats Paleo-approved foods while following keto macronutrient ratios (of fat, carbs, and protein) is an amazing way to quickly shed pounds, But there’s […]
Want to lose weight? Than you need to stabilize your blood sugar with solid nutrition and supplements. As you will read in this post, I truly think the key to curing obesity is simply reducing people’s blood glucose levels and keeping them low throughout the day, and in cultivating lifestyle habits that support healthy blood […]
Do you want to get ultra-lean and shredded? Want six-pack abs? Want to do it the right way? It’s possible, if you are focused and follow the advice this post contains. First, a warning: going from out-of-shape to an athletic, healthy size is easier than going from lean to super-cut. Getting to single digit body […]
Lose 2lbs per week with the Julian Bakery Plan Want to lose your love handles and finally see the muscles underneath? If so, you need to think lifestyle, not diet. The Julian Bakery plan can help you lose up to two pounds per week, healthily and easily. And it can help you maintain that weight […]
Who needs bread with their bruschetta when you have a delicious Paleo Wrap to enjoy it with! This is Dan from Primal4Life bringing you the “Bruschetta Chicken Paleo Wrap”. With some juicy tomato and fresh cucumber, combined with some delicious herbs, seasonings, free-range organic chicken and an awesome Paleo Wrap from Julian Bakery, this meal […]
Anti-inflammatory, vitamin-rich, low-carb… Those are just a few terms to describe this meal! This Paleo Wrap recipe is brought to you by Dan from Primal4Life bringing you a “Dandelion & Golden Tomato Breakfast Paleo Wrap”. As I start getting fresh items together for this morning’s meal, I realize how far I’ve come. The days of […]
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