This is Dan from Primal4Life bringing you ”Julian Bakery’s Paleo Scramble with Miracle Rice.” Some of my favorite breakfasts start with the almighty egg. It has protein and tons of nutrients, and it works great with lots and lots of other ingredients…. Today I decided to make an ultra-healthy scramble, one that has a boatload of nutrients and anti-inflammatory properties to make my knee feel better… I admit it, I pushed a little hard in the gym yesterday, but that’s the nature of the beast. So to combat my achy knee, rather than reach for Ibuprofen (which has been proven to not only stop the ache but also stop muscle growth and also hurt your gut), I reach for natural remedies that will soothe the pain and also help my overall well being. Garlic and turmeric are at the top of my anti-inflammatory list, and I also include some tomatoes and scallions today with my scramble for even more relief. Along with those items, I include some tasty and super easy to make Miracle Rice, which I picked up through www.JulianBakery.com/Paleo along with my almond Paleo Bread™ which I am toasting up today as well. I love it, bread that doesn’t mess with my insulin levels, keeps my gut happy and auto-immune issues at bay. And, it tastes great, has protein and fiber, and also doesn’t include GMO’s, Gluten, Grains, Dairy, Soy, just all natural goodness!
• 2 eggs
• 2 cloves garlic
• 1 bag Miracle Rice
• 1 scallion – chopped
• ½ cup spinach
• 3 grape tomatoes – sliced
• ½ tsp turmeric
• Sea salt & pepper to taste
1) Wash and cook Miracle Rice, set aside
2) Melt Paleo Butter in pan
3) Add in eggs, and all other ingredients, and cook to your liking.
4) Cook Paleo Bread™ in toaster oven.
6) Plate and enjoy.
• 4 minutes
• 10 minutes
Hopefully this wonderful meal helps my knee recover, I am fully planning on doing the R.I.C.E. plan (along with my Miracle Rice!), which is Rest, Ice, Compression, Elevation to help my knee heal. I fully believe that you are what you eat, and the (healthy) foods that you eat will help you get stronger, recover quicker, and feel better. And this is why I refer to Julian Bakery and their beloved Paleo page online for the healthiest products around. Just take a look at the butter than I used with my eggs, it’s not your average butter, but rather Paleo Butter. Made from grass fed cows, high in CLA, and vitamins, and helps with a TON of things from blood clot and coagulation and even Parkinson’s…. Why? Because it has that hard to get vitamin K2… And where’d I find it? You guessed it: www.JulianBakery.com/Paleo
It all starts with food and Julian Bakery can help! Check them out if you haven’t yet, and make sure you try the latest almond Paleo Bread™ which has a little coconut flour, making it softer, tastier, and healthier. Thanks for stopping by, I hope you enjoyed this food blog using some of Julian Bakery’s finest products… Come again soon!
Dan From Primal4Life
Paleo Bread By Julian Bakery
Check Out Our Last Blog Post: Paleo Honey Mustard Glazed Chicken Recipe