Julian Bakery’s Primal Ham Egg Avocado Wrap

Ahhh, the Ham, Egg & Cheese…. What a classic, let’s mess with it!  This is Dan from Primal4Life bringing you a Julian Bakery ”Primal Ham Egg Avocado & Cheese Wrap”.  I really can’t get enough of the Julian Bakery’s Paleo Wrap, it inspires me to try new things, as well as take oldies but goodies and turn them into a healthy Paleo or Primal meal.  Today starts off no different, as I assemble an organic Paleo Wrap that fills me up, yet keeps carbs and sugars low. 

I start this breakfast off with some Garlic Nuco Liquid Premium Coconut Oil in my cast iron skillet, about a tablespoon, since I really don’t want anything sticking.  This is one of my favorite coconut oils, since it’s pourable, organic, and GMO-free.  Plus the garlic flavor is natural, and tastes pure, not fake.  I then crack in a couple organic eggs, mix ‘em up, and then top it off with some organic nitrate and nitrite free ham.  Oh, and how could I forget a dash of black pepper and Sunfood Super Foods Fine Himalayan Crystal Salt??  It has 84 trace minerals, and makes me feel good about getting some nutrients along with my seasoning.  Once cooked up, I add in some goat cheese crumbles, allow to melt, and add this to my Paleo Wrap.  But let’s take this a step further, it’s 2013, we are all aware of the benefits of healthy fats, so let’s top this with half an avocado, shall we? 

Ingredients:

• 2 local eggs

• 1 slice organic ham, cut in pieces

• ½ ounce crumbled goat cheese (Make It Paleo With Almond or Coconut Cheese Or No Cheese)

• 1 tbsp Garlic Nuco Liquid Premium Coconut Oil (less if you are using non-stick cookware)

Fine Himalayan Crystal Salt and pepper to taste

• 1 Paleo Wrap

• ½ avocado

Directions:

1)      Pour coconut oil in pan

2)      Add eggs, mix them up, then add pieces of ham

3)      Add Himalayan Salt and black pepper to taste

4)      When done cooking, add goat cheese crumbles and allow to slightly melt

5)      Transfer to Paleo Wrap

6)      Top with avocado

7)      Wrap, and enjoy!

Prep Time:

• 2 minutes

Cook Time:

• 5 minutes

Serves: 1

Once again we upgraded an everyday classic to something organic, low carb, healthy, nutritious, and not to mention even tastier!  The light coconut flavor from the Paleo Wrap is something I wake up craving nowadays…  And with the fact that it has only 70 calories and just 4 net carbs is a huge bonus as well!  This whole meal ended up being about 533 calories, had a healthy 22 grams of protein, and just 8 net carbs! 

So make sure you check out Julian Bakery at www.JulianBakery.com/Paleo for their wonderful line-up of Paleo products, and especially the new Paleo WrapJulian Bakery has sourced some of the best products around, and it’s THE go to place for the ultimate Paleo products!  They also ship quickly and their site is secure, so there’s no doubt that this is the best one-stop Paleo shop where you can stock up and try new products.  Thanks for stopping by to check out this Paleo food blog, it was delicious, nutritious, and so easy, a caveman could make it!

By: Dan From Primal4Life 

Check Us Out On Pinterest: Julian Bakery Page

Check Out These Other Articles:

Paleo Egg & Asparagus In Paleo Wraps / Paleo Wraps Now Available

Instagram

  • Yum 😋 our delicious #paleo #proteinbar #coconut cream is delicious and packed with 20g of #egg white protein and healthy prebiotics and probiotics. Check out the 20+ flavors in our online store today at www.JulianBakery.com @julianbakery #lowcarb #keto #glutenfree #grainfree s More info www.PaleoBar.com by @julianbakery
  • New! StayThin® Protein Bars (170 Cal)(20g Protein)(Egg White or Grass-Fed Whey)(Peanut Butter) (3 Net Carbs)(4 Ingredients) (1g Sugar) (12 Bars) Ingredients: Egg White Powder, Organic Roasted Peanut Butter/Halves, Organic Tapioca Fiber, Organic Monk Fruit @julianbakery 
Save 10% Off With Promo Code FB10
www.JulianBakery.com
  • Our Julian Bakery® Paleo Thin® Protein Bar Espresso has an amazing taste! Reminds me of a chewy #coffee ☕️ #espresso nip. It’s also packed with 20g #egg white #protein and 100mg of #organic caffeine. This amazing bar is so tasty and available on  and @julianbakery JulianBakery.com it’s also #glutenfree #grainfree #soyfree packed with #protein it’s the ideal #proteinbar and curbs appetite up to 4hrs without bloating! Ideal for #weightloss your #weightlossjourney #weightlosstransformation www.JulianBakery.com @julianbakery
  • Endless options like this amazing Toast made with our @julianbakery Paleo Bread 🍞 which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet special thanks to @simplysking for this shot! www.julianbakery.com Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com  #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved. Free Shipping On All Orders www.JulianBakery.com @julianbakery save 10% Off + Get Free 2 Day Shipping using promo code: fb10
  • As Things begin to reopen and our activity levels go up Julian Bakery® is there for you with  #protein powders for #paleo vegan #keto and #vegetarian #lowcarb styles of eating. These delicious complete amino acid profile protein powder are perfect for optimal health. This delicious 😋 vanilla tasting #dairy free #egg white protein has 0g of sugar #sugarfree and is #monkfruit sweetened with 21g protein per scoop (complete amino acid protein) for building lean defined #muscle . Special thanks to @laura_brooker for this incredible shot. Check out our Julian Bakery® Paleo Thin® vanilla protein powder on @amazon or our website Save 10% Off + Free Shipping on www.JulianBakery.com @julianbakery
  • So proud of our new #paleo #vegan @julianbakery Pegan Thin® Protein Bars that are the fastest growing vegan brand on the market that is also Paleo! New Vanilla Twist flavor packed with #organic and vegan #protein that has a complete amino acid profile that lends itself to building lean defined #muscle in men and women. This bar is the ideal fuel for #Paleo or #vegan consumers as it's also infused with probiotics and organic probiotics! It's #nutfree #dairyfree #glutenfree #lowcarb and best of all #keto infused with healthy fat from #organic unrefined #coconut oil. This bar is 150 calories / 20g of #organic pumpkin seed protein / 3 net carbs / and curb appetite up to 4 hrs without bloating!  Ideal #bodybuilding fuel for #cycling or #yoga or #pilates and #p90x grab some today at www.PeganBar.com by @julianbakery #weightloss #weightlossjourney  #weightlosstransformation grab some today at JulianBakery.com
  • Our #glutenfree Keto Thin Bread is a clear choice for anyone looking to consume ingredients that promote optimal health. Each slice is truly #lowcarb with 1 carb (Zero net carbs) 12g Fat and 8g Protein. It’s not just #Keto Friendly it’s Keto Compliant with 0g sugar and a delicious taste that’s ideal for grilled cheese or French toast. Special thanks to: @ari.korman_rd for this amazing shot! Pickup some today with free 2 day shipping at www.julianbakery.com @julianbakery
  • Yum! 😋 Paleo Thin Sandwich 🥪 Bread. It’s delicious #lowcarb #glutenfree #keto #grainfree #paleo and makes amazing sandwiches. Special thanks to @kate_arquette for this shot! Grab some today at www.JulianBakery.com save 10% off + get free shipping with Promo Code: FB10 #weightloss #weightlosstransformation #weightlossjourney @julianbakery JulianBakery.com
  • Looking for a delicious #proteinbar or #protein powder packed with an Amino acid profile that builds lean defined #muscle ? Look no further than our Paleo Protein Bars that have #grassfed #beef protein powder in them! #paleo #glutenfree #soyfree #lowcarb #keto Choose from: Almond Fudge or Vanilla Pudding or Chocolate Mint. Looking for egg white protein bars or powder? No problem we have vegetarian bars and powders. Looking for #organic plant protein for vegan options we have that also. Check out www.PaleoBar.com also avail on @amazon fuel your #crossfit or #p90x or #running or #yoga or #pilates or #cycling workout with the highest grade bars and powders on the market! By @julianbakery www.JulianBakery.com
  • Yum! @julianbakery is proud to offer both Keto Thin® or Paleo Thin® Wraps which make incredible #glutenfree #lowcarb #keto tacos! Special thanks to @ale_naturale for this shot. More info | JulianBakery.com @julianbakery
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety or #keto bread / Avail @julianbakery and our #coconut and #almond #paleo bread avail select @wholefoods (almond & coconut Paleo Bread) and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation (special thanks to the @a_brianawelch for this picture of our Almond Paleo Thin Bread) no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Add #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery #avocadotoast
  • Endless options like this amazing Toast made with our @julianbakery Paleo Bread 🍞 which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet special thanks to @starving_to_strong for this shot! www.julianbakery.com Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com  #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved. Free Shipping On All Orders www.JulianBakery.com @julianbakery save 15% Off + Get Free 2 Day Shipping using promo code: stayhome15

Follow Us!