Julian Bakery Egg Red Onion & Tomato Paleo Bread Sandwich

Eating a remarkable Julian Bakery Paleo meal like this doesn’t have to cost an arm and a leg, nor does it require that much time in the kitchen… And I’m gonna show you how!  This is Dan from Primal4Life bringing you Julian Bakery’s “Egg Red Onion & Tomato Paleo Bread Sandwich”.  A lot of folks assume eating right involves very expensive and time consuming meals.  Although some of our meals can be extravagant, loaded with lots of healthy and wonderful ingredients, but in general I beg to differ….  This meal took just minutes to prepare, it literally cost less than $4.00, and it was delicious and filling. This lovely sandwich begins, and ends, with almond Paleo Bread.  It’s been upgraded to a softer, more traditional bread-like texture, and I calculate it to cost around fifty-cents per slice.  Compared to traditional bread, obviously it costs a little more… But you get what you pay for!  Paleo Bread is made with all natural, non-GMO ingredients, such as Purified Water, Almond Flour, Organic Coconut Flour, Egg Whites, Psyllium Seed Powder, Organic Apple Cider Vinegar, Potassium Bicarbonate, and Sea Salt.  No cheap genetically modified grains, no soy to play with your estrogen levels, no unhealthy table salt either.  Just healthy, organic ingredients that help you reach your nutritional goals and feel better.  And Paleo Bread has just one net carb per slice, a whopping seven grams of protein, and five grams of fiber as well to help fill you up with less calories and carbs.

Next, crack in your healthy local eggs… I get them at three dollars a dozen, so this runs me just fifty cents for the pair.  Add in some organic produce; like sliced grape tomatoes and about a ¼ cup of chopped red onions.  Figure about a dollar for the five grape tomatoes that I used, and possibly twenty cents for the red onion.  Now, we pour in some organic, GMO-free Garlic Liquid Premium Coconut Oil.  It’s the perfect way to get a healthy, heat-stable oil, without making a mess like your average coconut oil possibly would.  About a tablespoon of this wonderful product, in which Julian Bakery offers, and I calculate it to run about eighty cents, since we’re using about 1/16th of the bottle.

Ingredients:

Directions:

1)      In your toaster/toaster-oven, toast your Paleo Bread to your liking.

2)      In your warm pan/cast-iron skillet, pour in coconut oil.

3)      Crack eggs into pan, add tomatoes and red onion.

4)      Cook to your liking, and season with salt and pepper.

5)      Add to Paleo Bread, and enjoy!

Finally, we season this Paleo breakfast up with some delicious, and healthy, Quantum Nutrition Labs Quantum Pink Salt.  It’s a wonderful blend of two natural salts that not only taste great, but provide you with essential nutrients and trace minerals.  I’d say this one is priceless, but literally would cost pennies for a couple sprinkles. So let’s add this all up….  A buck for the Paleo Bread, fifty cents for the eggs, a dollar twenty for the tomatoes and red onions, eighty cents for one of the best coconut oils on the planet, and a few pennies for the Quantum Pink Salt, and black pepper as well.  Our grand total comes to less than $3.70….  That’s comparable to just a few “Dollar Menu” options at McDonalds, yet I refuse to even go there when it comes to comparing nutrition between the two.  Go out for breakfast at a local Diner, or restaurant, order up a similar breakfast sandwich, and you will pay at least twice this amount for a lot more…. And when I say a lot more, I mean more calories, more carbs, more cheap grains with gluten, more soy, more inflammatory and oxidizing oils, as well as possibly unhealthy eggs from sick chickens.  If this wasn’t enough for you, slap on half an avocado for another seventy five cents or so, for more healthy and filling fats.  Have a piece of Paleo Chocolate for added antioxidants, again, we’re talking cents, while making sense! So check out www.JulianBakery.com/Paleo for the ultimate Paleo products that won’t break the bank, won’t bust your waist line, and keep your blood-work in check.  I hope you enjoyed reading my Paleo food blog, using Julian Bakery foods and treats, and please stop by again soon!

Dan

Primal4Life

Paleo Bread By Julian Bakery

Online Store (Click Here) Free Shipping Nationwide!

Julian Bakery : New Oceanside Store -Facebook Page / Twitter

Paleo Bread : Blog  / Paleo Books / Paleo Treats / Paleo Granola

Check Us Our On Instagram @julianbakery (Click Here)

One Comment

  1. margaret

    thank you

Comments are closed.

Instagram

  • The perfect #keto gluten-free, low carb cracker. Grab some today with free shipping at JulianBakery.com @julianbakery
  • Our Keto Thin Bread is a clear choice for anyone looking to consume ingredients that promote optimal health. Each slice has 1 carb (Zero net carbs) 12g Fat and 8g Protein. It’s not just Keto Friendly it’s Keto Compliant with 0g sugar and a delicious taste that’s ideal for grilled cheese or French toast. Pickup some today with free 2 day shipping at www.julianbakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without toasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #keto #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Now Available! Incredibly Soft, & Delicious Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | Available on @amazon | JulianBakery.com by @julianbakery | Incredible #Chocolate Taste | Save 10% Off + Free Shipping | Use Promo Code FB10
  • We are proud to announce the release of our zero calorie and zero sugar @julianbakery liquid Pure Monk® sweetener. This delicious sweetener is perfect for #coffee or #tea with just 8 drops of our pure #monkfruit extract liquid sweetens. This product is unique as there is no alcohol or glycerin used. Just Pure Monk Fruit With a glycemic index of zero making it ideal for your #keto or #lowcarb food plan. More Info at PureMonk.com or JulianBakery.com @julianbakery #julianbakery
  • New flavorless Julian Bakery D-Max (D-BHB) now available by @julianbakery @instaketones Unflavored #ketones (12g D-BHB per scoop) + #organic #coffee or #espresso + #monkfruit + MCTC8 Fuel = yum! This is the ideal way to reach your #weightloss goal and have a true #weightlosstransformation as our @instaketones InstaKetones.com product makes your #weightlossjourney easy! Get free shipping at InstaKetones.com or @Amazon Prime! Free #diet and #exercise Plan at @ikdiet IKDiet.com #keto #paleo #vegan #vegeterian fuel your #crossfit or #cycling or #running or #bodybuilding fitness routine today InstaKetones.com and @Amazon on (30 servings) www.JulianBakery.com by @julianbakery
  • Absolutely the best Vegan #proteinbar on the market! I'm so in #love with our new Pegan Thin® Protein Bars! 20g #organic  #pumpkin seed #protein per bar! This is totally #lowcarb #Keto #glutenfree #vegan #soyfree and best of all soft, creamy (non-gritty) and only 1g of naturally occurring sugar sweetened with #monkfruit low glycemic (4) The ideal #fitness fuel for #bodybuilding or anyone that does #crossfit and #Pilates or #cycling best of all its #Paleo and #vegan #pegan by @julianbakery www.JulianBakery.com (free shipping)
  • Grab our incredibly delicious  @julianbakery Primal Thin® Protein Bar (Sweet Cream Taste) with only 130 calories, 4 Ingredients. This soft, 20g Protein is made with USDA #Organic #GlutenFree (One Carb Not From Fiber) #Keto Friendly #GrassFed years round whey protein.  Pickup a box up 📦 today of our  4 ingredients #protein bars. Sweetened with #Monkfruit extract (1g sugar) These bears curb appetite without bloating! Get Free Shipping Nationwide @julianbakery JulianBakery.com #proteinbar
  • Seriously the best USDA #organic dark #chocolate 🍫 on the market. 0g Sugar, #keto #glutenfree #grainfree #lowcarb #soyfree Delicious 😋 grab some on JulianBakery.com @julianbakery or @Amazon today with free shipping (Save 10% Off With Promo Code FB10)
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety / Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation | no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Add #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery #avocadotoast #egg Now Available our new #Keto Thin Bread 🍞 (1 Carb Per Slice (0 Net Carbs) (Avail only online as it’s new with free shipping) www.julianbakery.com @julianbakery

Follow Us!