Julian Bakery Egg Red Onion & Tomato Paleo Bread Sandwich

Eating a remarkable Julian Bakery Paleo meal like this doesn’t have to cost an arm and a leg, nor does it require that much time in the kitchen… And I’m gonna show you how!  This is Dan from Primal4Life bringing you Julian Bakery’s “Egg Red Onion & Tomato Paleo Bread Sandwich”.  A lot of folks assume eating right involves very expensive and time consuming meals.  Although some of our meals can be extravagant, loaded with lots of healthy and wonderful ingredients, but in general I beg to differ….  This meal took just minutes to prepare, it literally cost less than $4.00, and it was delicious and filling. This lovely sandwich begins, and ends, with almond Paleo Bread.  It’s been upgraded to a softer, more traditional bread-like texture, and I calculate it to cost around fifty-cents per slice.  Compared to traditional bread, obviously it costs a little more… But you get what you pay for!  Paleo Bread is made with all natural, non-GMO ingredients, such as Purified Water, Almond Flour, Organic Coconut Flour, Egg Whites, Psyllium Seed Powder, Organic Apple Cider Vinegar, Potassium Bicarbonate, and Sea Salt.  No cheap genetically modified grains, no soy to play with your estrogen levels, no unhealthy table salt either.  Just healthy, organic ingredients that help you reach your nutritional goals and feel better.  And Paleo Bread has just one net carb per slice, a whopping seven grams of protein, and five grams of fiber as well to help fill you up with less calories and carbs.

Next, crack in your healthy local eggs… I get them at three dollars a dozen, so this runs me just fifty cents for the pair.  Add in some organic produce; like sliced grape tomatoes and about a ¼ cup of chopped red onions.  Figure about a dollar for the five grape tomatoes that I used, and possibly twenty cents for the red onion.  Now, we pour in some organic, GMO-free Garlic Liquid Premium Coconut Oil.  It’s the perfect way to get a healthy, heat-stable oil, without making a mess like your average coconut oil possibly would.  About a tablespoon of this wonderful product, in which Julian Bakery offers, and I calculate it to run about eighty cents, since we’re using about 1/16th of the bottle.



1)      In your toaster/toaster-oven, toast your Paleo Bread to your liking.

2)      In your warm pan/cast-iron skillet, pour in coconut oil.

3)      Crack eggs into pan, add tomatoes and red onion.

4)      Cook to your liking, and season with salt and pepper.

5)      Add to Paleo Bread, and enjoy!

Finally, we season this Paleo breakfast up with some delicious, and healthy, Quantum Nutrition Labs Quantum Pink Salt.  It’s a wonderful blend of two natural salts that not only taste great, but provide you with essential nutrients and trace minerals.  I’d say this one is priceless, but literally would cost pennies for a couple sprinkles. So let’s add this all up….  A buck for the Paleo Bread, fifty cents for the eggs, a dollar twenty for the tomatoes and red onions, eighty cents for one of the best coconut oils on the planet, and a few pennies for the Quantum Pink Salt, and black pepper as well.  Our grand total comes to less than $3.70….  That’s comparable to just a few “Dollar Menu” options at McDonalds, yet I refuse to even go there when it comes to comparing nutrition between the two.  Go out for breakfast at a local Diner, or restaurant, order up a similar breakfast sandwich, and you will pay at least twice this amount for a lot more…. And when I say a lot more, I mean more calories, more carbs, more cheap grains with gluten, more soy, more inflammatory and oxidizing oils, as well as possibly unhealthy eggs from sick chickens.  If this wasn’t enough for you, slap on half an avocado for another seventy five cents or so, for more healthy and filling fats.  Have a piece of Paleo Chocolate for added antioxidants, again, we’re talking cents, while making sense! So check out www.JulianBakery.com/Paleo for the ultimate Paleo products that won’t break the bank, won’t bust your waist line, and keep your blood-work in check.  I hope you enjoyed reading my Paleo food blog, using Julian Bakery foods and treats, and please stop by again soon!



Paleo Bread By Julian Bakery

Online Store (Click Here) Free Shipping Nationwide!

Julian Bakery : New Oceanside Store -Facebook Page / Twitter

Paleo Bread : Blog  / Paleo Books / Paleo Treats / Paleo Granola

Check Us Our On Instagram @julianbakery (Click Here)

One Comment

  1. margaret

    thank you

Comments are closed.


  • Yum 😋 #lowcarb #glutenfree #grainfree #keto #peanutbutter #granola #cereal www.Progranola.com by @julianbakery We also have six other flavors to choose from!
  • New! Keto Thin Granola by @julianbakery The ultimate #keto #granola #cereal that is #organic #vegan #plantbased and incredibly delicious 😋 grab some today and save 10% off + Free Shipping  at www.JulianBakery.com @julianbakery
  • Delicious 😋 Organic, #Keto Bar with just the right amount of complete protein and fat to keep you fueled through the day. Grab some today at JulianBakery.com
  • Yum! @julianbakery Paleo Thin® Wraps which make incredible #glutenfree #lowcarb #keto tacos! Special thanks to @kimmys_kitchenatx for this shot. More info at PaleoWraps.com | JulianBakery.com @julianbakery
  • Happy St. Patrick’s Day! Special thanks to @highvibeliving.sd for this great photo of our @julianbakery Paleo Thin Bread that’s #glutenfree and #keto | Our delicious bread freezes for 18 months and is available with free shipping nationwide www.JulianBakery.com @julianbakery
  • Special thanks to @tricia_lafrance for this awesome shot of our new @julianbakery Date Thin Protein Bar! More info at www.DateThin.com @julianbakery
  • Delicious #lowcarb #glutenfree breads that are ideal for all food plans. Make amazing #keto melts with @julianbakery breads. Special thanks to @katdejpanah for this picture! Save 10% off + free shipping with promo code FB10 JulianBakery.com
  • New! Date Thin® Protein Bar by @julianbakery is organic,
gluten free, vegan 🌱, and best of all delicious. Made with real food ingredients. ⭐️⭐️⭐️⭐️⭐️ (Save 10% Off + Free 2 Day Shipping)
Use Promo Code FB10
Delicious tasting gluten free, grain free,
low carb, keto, organic, gmo-free foods.

Julian Bakery® Keto Products
✦ Granola, Cereal Brownies, Protein Bars & Protein Powders
✦ Paleo Wraps® & Paleo & Keto Breads
✦ Keto Cookies & Chocolate
✦ Low Carb | Keto | Crackers
✦ Keto | Paleo - Pizza Mix & Pancake/Waffle Mix
✦ Organic | Monk Fruit Extract | Pure Monk®
✦ ProGranola Cereal (Low Carb | Keto | Grain Free)
✦ Keto Thin® C8 Oil & Exogenous Ketones
✦ Get Free Shipping Nationwide On All Items

Use Promo Code FB10 www.JulianBakery.com/shop
  • New! Keto Thin Granola by @julianbakery The ultimate #keto #granola #cereal that is #organic #vegan #plantbased and incredibly delicious 😋 grab some today and save 10% off + Free Shipping  at www.JulianBakery.com @julianbakery
  • The perfect #keto gluten-free, low carb cracker. Grab some today with free shipping at JulianBakery.com @julianbakery
  • Our Keto Thin Bread is a clear choice for anyone looking to consume ingredients that promote optimal health. Each slice has 1 carb (Zero net carbs) 12g Fat and 8g Protein. It’s not just Keto Friendly it’s Keto Compliant with 0g sugar and a delicious taste that’s ideal for grilled cheese or French toast. Pickup some today with free 2 day shipping at www.julianbakery.com @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese

Follow Us!