Julian Bakery’s Coconut Wraps -Crispy Chicken Ranch Recipe

Fried Chicken never was this good!”  This is Dan from Primal4Life bringing you a Julian Bakery’s ”Crispy Chicken with Kale and Primal Ranch Paleo Wrap.”  Seriously, with the Primal Ranch dressing and the juices from the Crispy Chicken oozing out of this awesome wrap onto my fingers, I couldn’t help but think of Colonel Sanders.  Except our chicken recipe is actually good for ya!  With a tasty ranch dressing, some ultra healthy kale, some organic free-range chicken with a gluten-free “breading”, all wrapped up in a Paleo Wrap, how could we go wrong?  When you taste this one, you’ll agree that we didn’t go wrong!!!!  It’s tasty and filling, and the coconut taste of the Paleo Wrap only makes things that much better!

As usual, Julian Bakery is putting out some of the best products on the market….. Paleo Wraps are taking the world by storm, with no GMO’s, no gluten or grains, no soy, no dairy.  Just great taste, in a durable and portable wrap that is low in carbs and calories!  It sounds too good to be true, but even Mr. Rob Wolf was caught in the act enjoying a Paleo Wrap at Joel Salatin’s farm; “I had Paleo Wraps at the PolyFace Farms gig this weekend. They are OUTSTANDING.”  Of course the word “gig” was thrown in there, as an avid listener of Rob’s podcast, you’d know that “gig” is his favorite word!  But it’s nice to get a Paleo Wrap approval from one of the ultimate Paleo Guru’s himself!!!  

Ingredients – Primal Ranch Dressing

  • 1/2 cup full-fat sour-cream

  • 1/4 cup plus 2 tablespoons plain kefir

  • 2 teaspoons chopped fresh dill

  • 1 heaping teaspoon chopped fresh chives

  • 1/2 teaspoon white wine vinegar

  • 1/4 teaspoon dried dill

  • 1/4 teaspoon Quantum Pink Salt

  • 1/4 teaspoon tamari

  • 1/8 teaspoon granulated onion powder

  • 1/8 teaspoon black pepper

  • 1/2 of a small garlic clove, finely minced

  • 2 tablespoons Paleo Mayo (via the 500 Paleo Recipes cookbook)

Instructions – Primal Ranch Dressing:

  1. Simply whisk together all ingredients. The flavors tend to get bolder after a few hours or overnight, so make the dressing ahead of time if possible and refrigerate.

Ingredients – Kale:

Directions – Kale:

  1. Heat a pan with oil; swirl to coat.

  2. Add shallots; cook 5 minutes or until golden, stirring frequently.

  3. Add kale, salt and black pepper; cook 2 minutes.

  4. Add chicken stock, cover and cook 4 minutes or until tender, stirring occasionally.

Ingredients – Crispy Chicken:

  • 1 (6 oz) skinless, boneless chicken breast

  • 1 tbsp arrowroot starch

  • ½ tsp garlic powder

  • 2 tbsp plain kefir

  • 1 large egg white, lightly beaten

  • ¼ cup hazelnut meal

  • ¼ cup pecan meal

  • 1 tbsp olive oil (or Nuco Liquid Premium Coconut Oil)

Directions – Crispy Chicken:

  1. Cut chicken breast into 6 strips.

  2. Combine arrowroot and garlic powder in a shallow bowl.

  3. Combine egg kefir and egg white in another shallow bowl.

  4. Place hazelnut meal and pecan meal into a 3rd shallow bowl.

  5. Dredge chicken in arrowroot mixture; dip in kefir mixture.

  6. Place chicken in nut mixture, turning to coat.

  7. Heat a medium skillet over medium-high heat.  Add oil to pan; swirl to coat.

  8. Add chicken, sauté 4 minutes per side or until browned and done.

  9. Serve with kale and Primal Ranch Dressing on a Paleo Wrap.

Prep Time:

• 30 minutes

Cook Time:

• 15 minutes

Top ten wrap if you ask me!!!!  I really was enthralled with the end result; a crispy chicken, a yummy kale, a creamy ranch dressing, with a slammin’ Paleo Wrap!  I dared to try this meal sans Paleo Wrap when I went for seconds, and to say it wasn’t the same was an understatement.  It was boring, so I went back and wrapped it right up!!  The coconut flavor really adds another dimension, a well deserved one!

So make sure you go to Julian Bakery’s website www.JulianBakery.com/Paleo for the Paleo ingredients used in this wrap.  Julian Bakery allows you to go to one place, for the best Paleo items that keep taste high, inflammation low, and put a smile on everyone’s face!  Thanks for taking a moment to stop by and check out this delicious ”Crispy Chicken with Kale and Primal Ranch Paleo Wrap.”  I hope you also think it’s delicious if you decide to make it, and have a lovely day!

Dan

Primal4Life

 Also Check Out: 

Paleo Wraps / Almond Thin Crackers / Paleo Protein

Julian Bakery YouTube Channel / Twitter Facebook / Pinterest / 

Paleo Bread   / Google + Page /  Our CEO Heath Squier

The Primal Talk Show / Julian Bakery Previous Paleo Recipe 

A+ BBB Rating /  Instagram

Recipe of The Day Link: 

Coconut Wraps Recipe: Paleo Pork & Mango Tacos

Instagram

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