In case you haven’t heard of it, bone broth is what it sounds like—the stock made from simmering bones, typically over many hours, that is often combined with added salt, herbs, or vegetables for flavor. Your grandmother probably made from scratch it in the pre-Knorr days when you couldn’t just purchase ready-made stock or bouillon […]
Do you want to get ultra-lean and shredded? Want six-pack abs? Want to do it the right way? It’s possible, if you are focused and follow the advice this post contains. First, a warning: going from out-of-shape to an athletic, healthy size is easier than going from lean to super-cut. Getting to single digit body […]
Are you a true vegan who wants to incorporate the principles of the Paleo diet, but without consuming any animal products whatsoever? If so, this article is for you! The “Pegan” diet—a Paleo-vegan hybrid of the Paleo approach and traditional veganism—is becoming increasingly popular in health media. However, it is almost always presented as a […]
If you are carb-sensitive, you may wish there was a “magic pill” that you could take that would make weight loss easier. Even better, this pill would mimic the effects of low-calorie dieting and exercise, while staving off metabolic diseases, cancer, and diabetes. Incredibly, such a remedy exists… and has existed for hundreds of years! […]
What is it? Sacha inchi seeds (Seed protein) come from the Plekenetia volubilis fruit, which grows at elevation in the tropical jungles of South America. Also known as the “Inca peanut,” “wild peanut,” or “mountain peanut,” sacha inchi seeds are renowned as a superfood because of their healthy fat and protein profile. Where does it […]
How Grains and Gluten Ruin Your Health What would it feel like to never eat bread, pasta, muffins and bagels? For many people the answer is: free from aches and pains, full of energy, and glad to be rid of grains! For those of us raised to eat our four food groups, or eat according […]
Do you love the Paleo lifestyle but still occasionally crave a sweet treat? Want to enhance your coffee without the health-damaging side effects of sugar? (Now Available Pure Monk -1 Ingredient Monk Fruit Sweetener -Free Shipping!) Whether you are carb-conscious or sugar-sensitive, monk fruit extract is an increasingly popular alternative sweetener that may be […]
Lose 2lbs per week with the Julian Bakery Plan Want to lose your love handles and finally see the muscles underneath? If so, you need to think lifestyle, not diet. The Julian Bakery plan can help you lose up to two pounds per week, healthily and easily. And it can help you maintain that weight […]
A little of this, a little of that…. Here’s a delicious Julian Bakery spread to make a perfect Paleo snack! This is Dan from Primal4Life bringing you a “Choco-MeeNut-Manna Spread”. I don’t normally snack, I generally eat two or three solid Paleo or Primal meals each day and that’s that. But when I do snack, […]
This is Dan from Primal4Life bringing you ”Scrambled Eggs Kale & Mushroom over Paleo Bread.” While I was making my mental list of what I wanted to eat this morning, I was undecided on which Paleo Bread to opt for. So, I went with one of each; almond and coconut. Yeah, I’m livin’ it up […]
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