Hole-In-One Egg & Paleo Flat Bread Recipe

Hole in one!!!!  Here’s a great way to enjoy a simple and healthy breakfast; eggs, toast, and a little avocado and basil on the side.  This is Dan from Primal4Life bringing you a “Hole-In-One Egg & Paleo Flat Bread”.  I love seeing others’ Paleo meals on Instagram, Facebook, and online in general.  After seeing a similar recipe from “cavecrave” on Instagram which was more like a French toast, I decided to try it out with a simple eggs on toast recipe.  With a basic hole cut into the center of my Paleo Bread, my egg stays put, and cooks right in!  It’s magic!  Well not really, but it’s a great idea and I’m always down for new tricks of the trade.

Using a Hydro-Flask, which seems to have the perfect sized hole for this application, I cut out some circles from my coconut Paleo Bread, and fried them up with an egg in the center in that delicious PrimalFat Coconut Ghee.  Talk about delicious and nutritious!  Coconut Ghee is a mix of grass-fed ghee and coconut oil, combining short and medium chain fatty acids, creating a heavenly blend that resists oxidation, providing you with MCT’s, and tons of great flavor.

Once cooked, I seasoned these “flat breads” with ground black pepper and Quantum Pink Salt; an incredible sea salt blend that will wow your taste buds and doesn’t include any fillers or binding agents like traditional salts may have.  And don’t forget about those trace minerals!  Yes, sea salt is actually beneficial.

Ingredients:

Hole-In-One-Egg-&-Paleo-Flat-Bread-(9)

Directions:

1)      Cut hole in center of toasted Paleo Bread

2)      Melt PrimalFat Coconut Ghee in large, flat frying pan/skillet.

3)      Once melted, add Paleo Bread and crack in your eggs carefully.

4)      Allow eggs to cook, you may have to cover the pan/skillet in order to speed up the process.

5)      Season with salt and pepper, plate when done and add basil leaves and avocado as you wish.

Prep Time:  2 min

Cook Time:  12 min

Serves: 1

Yet another simple meal, kept gluten/grain/soy/GMO free, but still nutrient dense and high in great taste!  I love the fact that I can enjoy this one by hand, just pick it up and bite into that awesome coconut Paleo Bread.  I love connecting with my food like that…  And enjoy that awesome yolk, oh that yolk!!!!!  With basil and avocado, I’m going to definitely be making this one over and over!!!

So make sure you go to www.JulianBakery.com/Paleo to grab your Paleo Bread which is not only free of all the bad stuff I just mentioned, but also low in carbs, low in calories, high in fiber which helps to keep you fuller longer and aid in weight loss, but also made with great ingredients.  This results in a bread that doesn’t spike your blood sugar and insulin levels, it keeps inflammation away, and allows you to feel good.  Cause that’s what matters!

Watch the how to video:

[youtube id=IFppnckvKzI]

Thanks for checking out this Paleo food blog, I hope you enjoyed it and please come again for more delicious low carb recipes, with real food!  Also, big thanks to “cavecrave” and check them out on Instagram as well!

Dan

Primal4Life

One Comment

  1. Dot Welch

    That’s what we used to call “Toad in the Hole” when I was a child. Of course, back then it was made with traditional ingredients, none of the autoimmune-safe Paleo ingredients. Very good!

Comments are closed.

Instagram

  • ⭐️⭐️⭐️⭐️⭐️ (Save 10% Off + Free 2 Day Shipping)
Use Promo Code FB10
www.JulianBakery.com/shop
Delicious tasting gluten free, grain free,
low carb, keto, organic, gmo-free foods.

Julian Bakery® Keto Products
✦ Granola, Cereal Brownies, Protein Bars & Protein Powders
✦ Paleo Wraps® & Paleo & Keto Breads
✦ Keto Cookies & Chocolate
✦ Low Carb | Keto | Crackers
✦ Keto | Paleo - Pizza Mix & Pancake/Waffle Mix
✦ Organic | Monk Fruit Extract | Pure Monk®
✦ ProGranola Cereal (Low Carb | Keto | Grain Free)
✦ Keto Thin® C8 Oil & Exogenous Ketones
✦ Get Free Shipping Nationwide On All Items

Use Promo Code FB10 www.JulianBakery.com/shop
  • Our new #organic delicious #keto thin cookies are incredible fuel for any sort sport you play #pickleball - Check out all our @julianbakery products that are all #glutenfree #grainfree #sugarfree #lowcarb at www.JulianBakery.com
  • Special thanks to @tatyana_walden for sending in this shot of our #Keto Thin #Pizza Crust Mix by @julianbakery www.JulianBakery.com
  • Absolutely the best Vegan #proteinbar on the market! I'm so in #love with our new Pegan Thin® Protein Bars! 20g #organic  #pumpkin seed #protein per bar! This is totally #lowcarb #Keto #glutenfree #vegan #soyfree and best of all soft, creamy (non-gritty) and only 1g of naturally occurring sugar sweetened with #monkfruit low glycemic (4) The ideal #fitness fuel for #bodybuilding or anyone that does #crossfit and #Pilates or #cycling best of all its #Paleo and #vegan #pegan by @julianbakery www.JulianBakery.com (free shipping)
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. Special thanks to @keto_on_my_wayward_se1f for this shot. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | special thanks to @lowcarbsnob for this pic | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss #grilledcheese
  • ⭐️⭐️⭐️⭐️⭐️ (Save 10% Off + Free 2 Day Shipping)
Use Promo Code FB10
www.JulianBakery.com/shop
Delicious tasting gluten free, grain free,
low carb, keto, organic, gmo-free foods.

Julian Bakery® Keto Products
✦ Granola, Cereal Brownies, Protein Bars & Protein Powders
✦ Paleo Wraps® & Paleo & Keto Breads
✦ Keto Cookies & Chocolate
✦ Low Carb | Keto | Crackers
✦ Keto | Paleo - Pizza Mix & Pancake/Waffle Mix
✦ Organic | Monk Fruit Extract | Pure Monk®
✦ ProGranola Cereal (Low Carb | Keto | Grain Free)
✦ Keto Thin® C8 Oil & Exogenous Ketones
✦ Get Free Shipping Nationwide On All Items

Use Promo Code FB10 www.JulianBakery.com/shop
  • Love #cookiedough? Then look no further then look no further than our delicious tasting #protein powder line from @julianbakery This delicious #soyfree #glutenfree #proteinpowder is also #dairyfree as it’s packed with #egg white protein. Buy on our website with free shipping nationwide JulianBakery.com @julianbakery @amazon
  • We are proud to announce our #Halloween sale with 15% off all our products (Expires 10/31/19 Midnight) use promo code: trickortreat  All @julianbakery products are #glutenfree #grain free with no added sugar. We use monk fruit extract to sweeten! We specialize in #lowcarb and #keto foods such as #bread #protein bars and powders, cookies, brownies and more. We also offer delicious crackers, wraps/tortillas, granola, cereal, pizza mix and more.  Visit JulianBakery.com for more info @julianbakery
  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. Our Keto Thin bread is delicious with or without toasting. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without toasting. This keto bread is a true game changer. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | | Grab some today with free shipping & 10% off with promo code FB10 | | Grab our #ketobread Making #toast & #bread amazing! Buy online with free shipping | www.JulianBakery.com @julianbakery #weightloss KetoThin.com
  • We have @amazon Prime and our site stocked up with our delicious (Just Add Water)  #glutenfree #grainfree #keto thin Pizza 🍕 Crust Mix! Simply add water roll out.This awesome #vegetarian & #Paleo crust is delicious! Get FREE shipping on www.JulianBakery.com and @Amazon provides the ideal carb refeed day for #crossfit special  #bodybuilding #p90x #lowcarb #weightloss #weightlossjourney #weightlosstransformation www.JulianBakery.com @julianbakery
  • ProGranola® with 12g #egg white #protein and 97 calories per serving with #organic prebiotic fiber (curbs appetite up to 4 hrs) sugar free #monkfruit sweetened 2 net carbs #lowcarb and #keto (obviously don't add blueberries) #paleo and #vegetarian start you day off right with this #delicious ( #vanilla cinnamon)  #granola #cereal is the ideal fuel for your #workout and to help you reach your #weightloss loss goal and have an awesome #weightlossjourney achieve a true #weightlosstransformation when paired with the IKDiet.com @ikdiet info www.ProGranola.com by @julianbakery makes incredible #cereal by adding almond or coconut milk! Free Shipping on. @amazon and ProGranola.com cereal. www.JulianBakery.com @julianbakery special thanks to @themuchomama for this shot! More info: www.ProGranola.com
  • Grab our incredibly delicious  @julianbakery Primal Thin® Protein Bar (Sweet Cream Taste) with only 130 calories, 4 Ingredients. This soft, 20g Protein is made with USDA #Organic #GlutenFree (One Carb Not From Fiber) #Keto Friendly #GrassFed years round whey protein.  Pickup a box up 📦 today of our  4 ingredients #protein bars. Sweetened with #Monkfruit extract (1g sugar) These bears curb appetite without bloating! Get Free Shipping Nationwide @julianbakery JulianBakery.com #proteinbar

Follow Us!