Healthy Food Plans

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Paleo Scramble, Smoothie & Toast Paleo Style

This is Dan from Primal4Life bringing you a ”Scramble, Smoothie & Toast Paleo Style.”  This morning I am looking to get a little crazy with my Paleo ingredients!  I decide to make scrambled eggs, with some fresh spinach, chopped onions, and finely sliced jalapeno.  Then, I opt to bust out my Vitamix and make a […]

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Primal Chili Dogs with Paleo Bread™ Buns

Gluten Free, Grain Free, Low Carb Chili Dogs With Paleo Bread™ Bun Recipe: Two grilled Applegate Farms organic uncured grass-fed hot dogs Two Slices of Julian Bakery Paleo Bread™ -Coconut  (1 Net Carb 40 Calories Per Slice) Low-carb, bean-free chili with grass-fed beef and pork 14g Daiya cheddar shreds (another non-Paleo indulgence to satisfy my cheese […]

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Ultimate Paleo Fettuccine Meal With Paleo Bread ™ Gluten Free

Paleo Fettuccine with Meat Sauce & Garlic Paleo Bread™ -Gluten Free!   Ingredients:    2 packages of Fettuccine Miracle Noodles, drained 1 pound organic grass fed ground beef 1 jar of premium pasta sauce (all natural, no preservatives, no added sugar such as Rao’s or Mario Batali) 1 cup sliced fresh mushrooms, optional Cayenne pepper, optional Extra […]

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Julian Bakery Helps Restart Your Metabolism In 8 Easy Steps

8 Steps to Restarting Your Metabolism / Written By PJ Glassey (Author Of Cracking Your Calorie Code) Do you feel like you have a slow metabolism? Does it seem like you gain weight just by looking at a Twinkie, while others seem to eat whatever they wish and stay as slim as they want?  Well, […]

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10 Best Low Carb Diet Tips

 1)  Start Off Properly When starting a low carb diet, make sure you complete your due diligence and know what you are getting yourself into.  There are a lot of low carb myths out there that could potentially ruin any attempt at losing weight, or even worse compromise your health.  Find out as much as […]

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Quantum Tomato Concentrate With Lycopene

The next super food I want to discuss is also another favorite of mine that I try to include in everything I eat.  They’re round and red, soft and juicy.  They are consumed in diverse ways including raw, as an ingredient in many dishes and sauces, and even in drinks. Botanically it’s considered a fruit, […]

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Cancer Fighting Antioxidants and Phytochemicals

Julian Bakery nation!  In attempt to keep you cancer free, I’m going to continue diving right back into the cancer fighting antioxidants that are absolutely essential to every person’s diet.  Oxidative damage can cause a lot of stress on the body and will eventually lead to cancer.  In order to fight against the oxidative process, we […]

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Quickly Burn Fat With Broccoli & Greens Mix

If cancer fighting vegetables were superheros, I’d consider broccoli Superman.  Of all the amazing green vegetables, broccoli may be my favorite.  These nutrient-attractive members of the cabbage family are packed with more long term benefits than your 401K plan.  Ok, no more word play, let’s get serious and discuss why I love broccoli so much!  […]

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hCG Diet -Two Week Results

Elisa and I both took another round of measurements yesterday and the results are again stunning!  We have both lost 7 pounds since the beginning of the program!  That’s averaging a half a pound per day.  We have also established that Julian Bread is adequate on any type of hCG diet program, and does not […]

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Miss Erica’s Greek Stuffed Mushrooms Recipe

Ingredients 16 oz package, or 18 large, white mushrooms, stemmed 4 slices Julian Bakery’s Smart Carb #1 (frozen or room temperature) 1/2 cup Fat-Free Feta Cheese** (see bottom for Vegan option!) ½ cup organic hummus (I prefer Tribe, or homemade) 4 oz-sliced or diced organic black olives (optional) ½ cup finely chopped red bell pepper […]

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