Coconut Wraps Spring Roll Recipe

According to Wikipedia, spring rolls are “a large variety of filled, rolled appetizers.”   I wonder how they’d describe these “Paleo Spring Rolls!”  This is Dan from Primal4Life bringing you another delicious meal, using the new Paleo Wrap from Julian Bakery!  Since I lightly fried up a Paleo Wrap the other day and enjoyed it several ways, my mind started racing with new and fresh Paleo ideas.  Spring rolls came to mind, it’s been years since I’ve had Chinese food and I think it’s about time!  Except no MSG, gluten, soy or starch here, just honest to goodness organic ingredients!

I decided to enjoy these “Paleo Spring Rolls” in a fried and a toasted version, to show you just how versatile the Paleo Wrap really is.  The easiest method would obviously be straight up, right out of the Paleo Wrap package….  But I’m up for a challenge!  I use one of the best coconut oils around to lightly fry; Original Nuco Liquid Premium Coconut Oil… Why?  Because it’s GMO-free and organic, plus it’s pourable, which equates to no fuss, no mess, and no garbage ingredients.  Just love…  Once we lightly fry the Paleo Wrap for about 30-45 seconds per side, and get a little brown going, I carefully pull it from the pan, allow the oils to drip off, and quickly plate and add my protein and veggies….  I went with shrimp, shredded carrots/cucumber/scallion, and some Paleo Noodles.  The Paleo Noodles are guilt-free, zero calories, non-GMO, and a perfect addition to these “Paleo Spring Rolls!” 

INGREDIENTS:

INSTRUCTIONS:

1)      Cook shrimp to your liking, I boiled mine.

2)      Boil water, and cook your washed Paleo Noodles for 1-2 minutes, then rinse and set aside.

3)      Warm Nuco Liquid Premium Coconut Oil in a pan large enough to fit a Paleo Wrap.

4)      Lightly fry Paleo Wrap for about 45 seconds per side.

5)      Carefully remove Paleo Wrap from pan, allow oil to drip off, then plate and immediately add shrimp, Paleo Noodles, carrots, cucumber, scallions, mint leaves, and a sprinkle of Himalayan Salt.  Then roll/wrap up the “Paleo Spring Roll”, and cut in ½.  See step 9 if Paleo Wrap feels too crispy.

6)      With the 2nd Paleo Wrap, either enjoy it as it, or lightly toast, it’s your decision.

7)      If you decide to toast, lightly toast in a toaster oven, and watch carefully for it to brown. 

8)      Remove, and quickly add toppings as you previously did in step 5.

9)      If Paleo Wrap feels too crispy, as if it’s going to crack before you roll/wrap it, place in toaster oven or heat up lightly to allow it to get pliable again.

10)   Serve with a side of Coconut Secret – Coconut Aminos as a dipping sauce.

PREP TIME:  10 Minutes

COOK TIME:  10 Minutes

MAKES: 2 Paleo Spring Rolls

Once I add the items into my fried Paleo Wrap, I carefully roll it, cut it, and plate.  If you feel that it’s a little too crisp, stop…. Put it in a toaster oven, heat it somehow, just a tad…..  I noticed with a little warmth, it becomes pliable again, and you can finish the job.  The second wrap I ended up toasting lightly in a toaster oven, just for about a minute.  Once I saw some browning happening, I yanked it, and finished it up with my shrimp, veggies, and more of the Paleo Noodles

When it came to taste, it had it all…. A nice crisp coconut bite from the Paleo Wrap, a lovely shrimp texture and flavor, lots of veggies mixed in, and a hint of that Himalayan Salt that I’ve been loving from Julian Bakery.  What made this better was my complex and hard to make dipping sauce… Coconut Aminos, that’s it!  Tastes similar to soy, but much healthier for you!  And if you didn’t get the joke, the dipping sauce was just one ingredient.  So easy, a caveman can do it!

So make sure you go to www.JulianBakery.com/Paleo and grab these awesome items that made these “Paleo Spring Rolls” come to life!  I loved them, and so will you and your guests!  And remember, the Paleo Wraps are low in carbs, calories, and do not have GMO’s, gluten, grains, dairy, or soy… They taste great, and as you can see they are super versatile and easy to work with!  Thanks for taking time out of your day to check out my Paleo food blog using great items from Julian Bakery, and have a great day!

By: Dan From Primal4Life 

Check Us Out On Pinterest: Julian Bakery Page

Check Out This Other Article:

Primal Guacamole Burger / Paleo Wraps Now Available

Instagram

  • Julian Bakery® Paleo Thin® Vanilla Cake #protein bars are delicious. This amazing #proteinbar is #glutenfree and packed with 20g of protein, 1g sugar (No Added Sugar) #keto friendly and ideal for building lean defined muscle. Grab some today with free shipping nationwide on @Amazon or JulianBakery.com @julianbakery today!
  • Boom! Organic Blackberries + Almond butter and our #Almond #Paleo Bread which has 7g protein per slice with 60cal 5g fiber and 6g carbs with (1 net carb). Our #julianbakery #paleobreads are #lowcarb #lchf #keto #glutenfree #grainfree #gmofree and best of a delicious! This delicious picture is our Almond #paleobread . Avail in almond, coconut, cinn raisin, and honey! Buy this and 100's of other items like #paleobars #paleoprotein #paleobread #coconutwraps #paleocrackers #paleocereal #paleochocolate and more (buy 6+ items for FREE shipping nationwide) Goto: www.JulianBakery.com @julianbakery #paleo #paleodiet special thanks to @hungryhappywhole for this shot #bodybuilding #crossfit #abs #sixpack #instafit #fitmeals #foodporn #fitspo #eggporn #foodporn #paleodiet #diet #weightloss www.PaleoBread.com @julianbakery "We Make Paleo Easy!" Now Avail In Our Online Store!! Sold in @wholefoods nationwide and 10,000 other stores use our store locator on our site at www.julianbakery.com @julianbakery
  • Now Available! Incredibly Soft & Delicious Julian Bakery® Keto Thin®  Brownies | 196 Calories | 3 Net Carbs | 3 Carbs Not From Fiber | 1g Sugar | #MonkFruit Sweetened |USDA #Organic | #GlutenFree | Grain-Free | Rich Delicious Taste | 16g Fat | 10g #Protein | #Vegan | #Paleo | #Keto | Free Shipping | Available on @amazon | JulianBakery.com by @julianbakery | Incredible #Chocolate Taste | Save 10% Off + Free Shipping | Use Promo Code FB10
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety / Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation (special thanks to the @lisamcleod for this picture) no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Shown with #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery
  • Our delicious #lowcarb breads are all glutenfree, grain free, and #keto | Our breads make for unlimited meal possibilities. Special thanks to @ravenous.eats for this shot! Save 10% off + free 2 day shipping with promo code FB10 www.JulianBakery.com @julianbakery
  • Love #peanutbutter ? We got you covered with our delicious #proteinbar and #protein #organic #cookie and #granola options that are all #lowcarb #glutenfree #grainfree and #gmofree. Available @amazon or @julianbakery JulianBakery.com with free shipping nationwide. Save 10% off using promo code: FB10
  • Finally a way to get that crunch without so many carbs! At Julian Bakery we make foods that keep you on track. Grab our delicious variety pack of USDA #organic Primal Thin® or #Paleo Thin® #lowcarb #glutenfree Crackers! These delicious #crackers put the crunch back into you #diet without setting you back! Designed with ingredients that support optimal health and provide ideal Organic fuel for your #weightlosstransformation being #grainfree no matter what #bodybuilding plan your on or whatever kind of #fitness program like #crossfit or #cycling or #yoga or #pilates these #vegan (Paleo Thin Only)  and #vegetarian and #Paleo Diet compliant Crackers are ideal for you www.PaleoThin.com and on @Amazon Prime! Look for the new variety box pack!! Ideal frackers for your #weightlossjourney as they provide ideal macros for #weightloss when paired with the IKDiet.com plan which is #protein + #vegetables + @instaketones #ketones #ketone . More info & Free Shipping : www.JulianBakery.com @julianbakery Save 10% Off + Get Free Shipping With Promo Code: FB10
  • Julian Bakery® is proud to present our #organic #glutenfree #lowcarb #keto #brownie that’s rich in amazing #chocolate taste. Our soft #vegan #paleo #grainfree brownie has 1g sugar and is #monkfruit extract sweetened with no junk. Available on @amazon and JulianBakery.com . Use Promo Code FB10 for 10% Off + Free Shipping in the 🇺🇸@julianbakery
  • We are proud to announce the release of our zero calorie and zero sugar @julianbakery liquid Pure Monk® sweetener. This delicious sweetener is perfect for #coffee or #tea with just 8 drops of our pure #monkfruit extract liquid sweetens. This product is unique as there is no alcohol or glycerin used. Just Pure Monk Fruit With a glycemic index of zero making it ideal for your #keto or #lowcarb food plan. More Info at PureMonk.com or JulianBakery.com @julianbakery #julianbakery
  • Our top selling Four Ingredient Protein Bars : Sunflower 🌻 Butter (Taste Like Sweet Peanut Butter Without The Nuts) from 130 Calories, 1 Carb NotFrom Fiber w/ 1g Sugar  pure monk fruit extract sweetened  with 20g Egg White Protein or #plantprotein #organic whey . Just four simple ingredients: #protein , Organic Sunflower Butter , Soluble Organic Tapioca Dextrin Fiber and Monk Fruit Extract. Grab some today on @amazon or JulianBakery.com with Free Shipping! #glutenfree #soyfree #lowcarb #keto #protein #proteinbar ideal for #weightloss #weightlossjourney #weightlosstransformation fuel your #crossfit or #cycling or #running or #yoga or #pilates or #bodybuilding exercise routine with the best ingredients!  @Amazon www.JulianBakery.com @JulianBakery
  • ProGranola® with 12g protein (choose from Vegan 🌱 Plant Protein or Egg White Protein. From 97 calories per serving (1/2 cup) 0g sugar | monkfruit extract sweetened | 2 net carbs | low carb | Keto |  paleo | Start your day off right with this delicious | Crunchy Clusters | granola | cereal is the ideal fuel for your workout and to help you reach your weight loss loss goal | Flavors to choose from: Vanilla, Chocolate, Espresso, & Peanut Butter. Grab some on @amazon or on our site with Free Shipping www.JulianBakery.com or ProGranola.com
  • Grab our incredible @julianbakery Primal Thin® Protein Bar (Sweet Cream) USDA #Organic grass fed year round sourced incredible high 20g protein bars & powders! Both on sale! Pickup a box 📦 today of our  4 ingredients #protein bars! Choose from 20g protein from #organic #grassfed whey or #egg white and both are #lowcarb (1 net carb) contain organic sunflower 🌻 butter, organic prebiotic fiber, and sweetened with #monkfruit (1g naturally occurring sugar) grab these with free shipping on @Amazon (Amazon Prime) or www.PaleoBar.com as they are the ideal #bodybuilding fuel for any sort of #workout like #cycling or #yoga or #pilates or #running or #p90x or #ikdiet @ikdiet compliant #paleo #primal #vegetarian (New Vegan 🌱Plant Protein Bar Now Avail Also)
(Simply Delicious) (2 Sp) www.JulianBakery.com @julianbakery

Follow Us!