Coconut Oil

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Cauliflower Bacon Fritters On Paleo Bread

It’s hard for even me to believe this; but I didn’t eat red meat for more than half my life up until about 18 months ago when I got pregnant.  Needless to say I had a bad experience with meatballs as a kid while eating dinner a friends house and decided that day to stop […]

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Paleo Spiced Coffee Chicken Recipe

”Paleo Spiced Coffee Chicken.”  Years ago I saw a steak recipe that called for coffee grounds, and I was like “What???”  Thankfully I was born with an open mind, at least I think so, and I tried it.  That steak came out incredible, and everyone that tried it loved it as well.  Tonight’s chicken dinner […]

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Bacon Egg and Broccoli Breakfast Muffins

Bacon Egg and Broccoli Breakfast Muffins  My son has just started teething.  His bottom two front teeth are coming in and normally he is a very mellow baby who enjoys being held but not all day…until he began teething.  So getting things done around the house and cooking has been a bit of a challenge […]

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Fiesta Garlic Turkey With Paleo Bread Recipe

“Fiesta Garlic Turkey”  Tonight’s dinner is definitely for the people that love spice, and we’re those people!  I used to have an entire shelf in my fridge, loaded with spices and hot sauces.  But I’ve toned things down recently, traded extreme heat for quality spice with flavor, and still enjoy it in moderation.  We start […]

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Paleo on a Shingle Recipe

The below recipe is partially adapted from my Primal Power Method Meal Guide also make sure to check out my book on the Primal/Paleo lifestyle and diet: Primal Power Method: Unlock the Ancient Secret to Health.  his is another one of my favorites as it is super quick and easy to make. – Defrost 1 […]

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“Nuco Premium Liquid Coconut Oil Review

This is Dan from Primal4Life bringing you “Nuco Premium Liquid Coconut Oil.”  Paleo just keeps getting easier and easier, especially when great products come out like this Nuco Premium Liquid Coconut Oil.  Gone are the days of melting coconut oil to have a liquid coconut oil for a recipe…. Want garlic or lemon-herb infused coconut […]

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