Bok Choy & Hemp Breakfast Paleo Wrap

Another breakfast means another chance to try something new while enjoying a meal that gives me tons of vitamins and minerals!!  This is Dan from Primal4Life bringing you a “Bok Choy & Hemp Breakfast Paleo Wrap”.  I’ve been diggin’ the Bok Choy recently, and when I spotted baby Bok Choy I thought they’d be great to sauté up in a jiffy.  I was right!  The smaller and thinner baby Bok Choy is that much easier to deal with, so it makes a great option for us to get our veggies in with less frustration.  This entire meal is quite simple to make, and with some fresh foods and Paleo items from Julian Bakery, you too can whip up a filling meal that will give you the gusto you’ve been looking for.

Bok Choy is packed with the good stuff; calcium, potassium, magnesium, manganese, iron, as well as vitamins A, C, and K.  It’s quite the vegetable that will give you lots of what your body needs, in conjunction with the pasture raised eggs and hemp seeds that also go into this meal.  Hemp seeds are helpful with heart health, improved digestion, as well as increasing your energy levels.  Eggs are one of the most perfect foods, with lots of good cholesterol, choline which helps build cell membranes and assists in signaling in the brain, and are great for your eyes!

Now that we’ve got those ingredients covered, let’s discuss what Julian Bakery’s Paleo products are giving us: Paleo Wraps are made from coconut, which is another perfect food if you ask me!  Medium chain triglycerides are along for the ride, which is different than the saturated fats that are in your typical steak.  They go directly to the liver from the digestive tract, where the MCT’s are used as a quick source of energy or turned into ketones, which can have therapeutic effects on brain disorders like Alzheimer’s and epilepsy.  Coconut also helps you burn fat, can kill bacteria, and can lower your risk of heart disease.  Plus it tastes great!  

And our grass-fed spread, PrimalFat Coconut Ghee, is also beneficial when it comes to improving cholesterol, is loaded with vitamin K2 which can de-calcify your arteries, and is loaded with butyrate (or butyric acid) which is great for cutting inflammation.  And since it’s virtually lactose-free, we Paleo fans can enjoy it without the worry of consuming dairy.

[youtube id=y8ZQxmxGCVg]

Ingredients:

Bok-Choy-&-Hemp-Breakfast-Paleo-Wrap-(7)

Directions:

  1. Melt PrimalFat Coconut Ghee, and sauté Bok Choy until it begins to soften.

  2. Cook eggs on top of sautéed greens, and cook to your liking.

  3. Season with salt & pepper, top with hemp seeds.

  4. Add to your Paleo Wrap, and reap the benefits!

Prep Time:  1 min

Cook Time:  8 min

Serves: 1

There’s a lot going on in here, in regards to nutrition as well as taste.  I really enjoyed the hemp crunch, with the soft coconut flavor from the Paleo Wrap, mixed in with my yummy yolks and crisp Bok Choy.  And with this entire meal extremely low in carbs, I am feeling clean and lean!  Remember, you can cook your eggs up any way you like, just make sure they are pasture-raised and organic!   And since Paleo Wraps don’t have soy, GMO’s, dairy, grains, gluten or starch, it’s the perfect way to enjoy all of these great foods that I just mentioned!

Bok-Choy-&-Hemp-Breakfast-Paleo-Wrap-(14)

If this sounds like something that tempts you, check out www.JulianBakery.com/Paleo and order up some ultra-healthy Paleo products so you also can feel clean and lean!  Thanks for stopping by to see my “Bok Choy & Hemp Breakfast Paleo Wrap” come together, and if you try it I hope you enjoy it!

Dan

Primal4Life (Facebook Page)

Paleo Wraps / Almond Thin Crackers / Paleo Protein

Julian Bakery YouTube Channel / Twitter Facebook / Pinterest / 

Paleo Bread  / Instagram / Google + Page /  

Previous Blog Post:  Watercress Scramble Ketogenic Paleo Wrap Recipe

 

Instagram

  • Make #Keto easy with our new delicious | Julian Bakery® Keto Thin® Bread. This incredible 1 Carb per slice bread uses #organic ingredients and has 0 Net Carbs per slice. Soft amazing bread that can be eaten with or without roasting. This keto bread is a true game changer. Special thanks to @whitetailintelligence for this shot. It’s #glutenfree #grainfree #lowcarb #soyfree #gmofree | Grab some today with free shipping & 10% off with promo code FB10 www.JulianBakery.com @julianbakery #weightloss
  • Grab our incredible @julianbakery Primal Thin® Protein Bar (Sweet Cream) USDA #Organic grass fed year round sourced incredible high 20g protein bars & powders! Both on sale! Pickup a box 📦 today of our  4 ingredients #protein bars! Choose from 20g protein from #organic #grassfed whey or #egg white and both are #lowcarb (1 net carb) contain organic sunflower 🌻 butter, organic prebiotic fiber, and sweetened with #monkfruit (1g naturally occurring sugar) grab these with free shipping on @Amazon (Amazon Prime) or www.PaleoBar.com as they are the ideal #bodybuilding fuel for any sort of #workout like #cycling or #yoga or #pilates or #running or #p90x or #ikdiet @ikdiet compliant #paleo #primal #vegetarian (New Vegan 🌱Plant Protein Bar Now Avail Also)
(Simply Delicious) (2 Sp) www.JulianBakery.com @julianbakery
  • Looking for a delicious #proteinbar or #protein powder packed with an Amino acid profile that builds lean defined #muscle ? Look no further than our Paleo Protein Bars that have #grassfed #beef protein powder in them! #paleo #glutenfree #soyfree #lowcarb #keto Choose from: Almond Fudge or Vanilla Pudding or Chocolate Mint. Looking for egg white protein bars or powder? No problem we have vegetarian bars and powders. Looking for #organic plant protein for vegan options we have that also. Check out www.PaleoBar.com also avail on @amazon fuel your #crossfit or #p90x or #running or #yoga or #pilates or #cycling workout with the highest grade bars and powders on the market! By @julianbakery www.JulianBakery.com
  • Delicious chocolate 🍫 #Paleo Protein Bar with 20g egg white #protein 1g sugar #monkfruit sweetened. Only 170 calories  #lowcarb (1 carb not from fiber) (1 net carb) with no sugar alcohols! It’s #glutenfree #grainfree #gmofree #proteinbar with no junk by @julianbakery save 10% off + free shipping with promo code: FB10 www.JulianBakery.com great for any #weightloss #weightlossjourney #weightlosstransformation avail on @Amazon & @JulianBakery JulianBakery.com
  • ProGranola® with 12g #egg white #protein and 97 calories per serving with #organic prebiotic fiber (curbs appetite up to 4 hrs) sugar free #monkfruit sweetened 2 net carbs #lowcarb and #keto (obviously don't add blueberries) #paleo and #vegetarian start you day off right with this #delicious ( #vanilla cinnamon)  #granola #cereal is the ideal fuel for your #workout and to help you reach your #weightloss loss goal and have an awesome #weightlossjourney achieve a true #weightlosstransformation when paired with the IKDiet.com @ikdiet info www.ProGranola.com by @julianbakery makes incredible #cereal by adding almond or coconut milk! Free Shipping on. @amazon and ProGranola.com cereal. www.JulianBakery.com @julianbakery special thanks to @healthywaysmx for this shot! More info: www.ProGranola.com (Also now Available In Espresso & Plant Based Vegan 🌱 Cinn Variety) check out our new Peanut Butter ProGranola now available on www.JulianBakery.com @julianbakery
  • Endless options like our amazing Keto Thin Bread @julianbakery Paleo Thin Bread 🍞 which is the best way to refuel.  Our breads has the perfect fat to #protein ratio per slice ! Our Coconut Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com  #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved. Free Shipping On All Orders www.JulianBakery.com @julianbakery
  • Finally a way to get that crunch without so many carbs! At Julian Bakery we make foods that keep you on track. Grab our delicious variety pack of USDA #organic Primal Thin® or #Paleo Thin®  #lowcarb #keto #glutenfree Crackers! These delicious #crackers put the crunch back into you #diet without setting you back! Designed with ingredients that support optimal health and provide ideal Organic fuel for your #weightlosstransformation being #grainfree no matter what #bodybuilding plan your on or whatever kind of #fitness program like #crossfit or #cycling or #yoga or #pilates these #vegan (Paleo Thin Only)  and #vegetarian and #Paleo Diet compliant Crackers are ideal for you www.PaleoThin.com and on @Amazon Prime! Look for the new variety box pack!! Ideal frackers for your #weightlossjourney as they provide ideal macros for #weightloss when paired with the IKDiet.com plan which is #protein + #vegetables + @instaketones #ketones #ketone . Special thanks to @_maintaining_mamma for this shot! More info & Free Shipping : www.JulianBakery.com @julianbakery Save 10% Off + Get Free Shipping With Promo Code: FB10
  • Grab our incredible @julianbakery Primal Thin® Protein Bar (Sweet Cream) USDA #Organic grass fed year round sourced incredible high 20g protein bars & powders! Both on sale! Pickup a box 📦 today of our  4 ingredients #protein bars! Choose from 20g protein from #organic #grassfed whey or #egg white and both are #lowcarb (1 net carb) contain organic sunflower 🌻 butter, organic prebiotic fiber, and sweetened with #monkfruit (1g naturally occurring sugar) grab these with free shipping on @Amazon (Amazon Prime) or www.PaleoBar.com as they are the ideal #bodybuilding fuel for any sort of #workout like #cycling or #yoga or #pilates or #running or #p90x or #ikdiet @ikdiet compliant #paleo #primal #vegetarian (New Vegan 🌱Plant Protein Bar Now Avail Also)
(Simply Delicious) (2 Sp) www.JulianBakery.com @julianbakery
  • Happy 4th Of July! Enjoy Save 15% Off + Free Shipping. Save on all our products (All of our items are #glutenfree #grainfree #gmofree #lowcarb #keto and best of all delicious) Use Promo Code: FJ15  visit www.julianbakery.com @julianbakery (Sale Expires 7/08/19)
  • The perfect #keto cookie 🍪 with 12g Fat from C8 Oil & #organic peanut butter combined with 12g #egg white #protein this delicious #chocolate chip filled #glutenfree and grain free #cookie is simply amazing. Grab this @julianbakery ProCookie from our online store today with free shipping and 10% off using promo code FB10 www.JulianBakery.com #weightloss #weightlosstransformation www.ProCookie.com by @julianbakery
  • Endless options like this amazing Keto Toast made with our @julianbakery Paleo Or Keto Thin Bread 🍞 which is the best way to refuel.  Our breads has the perfect fat to #protein ratio per slice ! Our Coconut Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet special thanks to @thebaconprincessblog for this shot! www.julianbakery.com Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com  #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved. Free Shipping On All Orders www.JulianBakery.com @julianbakery
  • Curb your appetite with our delicious @julianbakery Paleo #Bread 🍞 options. Available in our new #paleobread seed medley & sandwich variety / Avail @amazon @julianbakery and our #coconut and #almond #paleo bread avail @wholefoods and JulianBakery.com with free shipping nationwide. Our #glutenfree and #lowcarb breads are also #keto and #grainfree and packed with 7g of egg 🥚 white #protein per slice 5g fiber making it ideal for #bodybuilding or any #fitness or #weightloss or #diet program. They range from 35 calories to 70 Calories (depending on the variety) helping you along in your #weightlossjourney and helping for an awesome #weightlosstransformation (special thanks to the @kristinemahan for this picture) no matter if your #paleo or #vegetarian or looking for a bread that promotes optimal health that uses #organic ingredients then our @julianbakery Paleo Bread is for you. #toast our bread in high for optimal results. Add #organic #avocado 🥑 and #egg Visit PaleoBread.com by @julianbakery (Free Shipping Nationwide) #julianbakery JulianBakery.com @julianbakery #avocadotoast #egg Now Available our new #Keto Thin Bread 🍞 (1 Carb Per Slice (0 Net Carbs) www.julianbakery.com

Follow Us!