Basil & Red Onion Paleo Wrap Omelet

It’s amazing what a little green can do to your wrap, or omelet??  This is Dan from Primal4Life bringing you a “Basil & Red Onion Paleo Wrap Omelet.”  So which is it?  A wrap?  Or is it an omelet?   It’s both, it’s an omelet in a wrap!  And it’s a tasty one by the way…. By simply adding in some fresh basil leaves, along with some red onion, this omelet comes to life.  Herbs are so powerful, healing, and taste quite nice as well.  Basil has anti-inflammatory properties, being able to help with arthritis and swelling… And it’s rich in antioxidants as well.  And by adding them into our foods, we can enjoy all of those benefits.

This omelet starts off with a few locally raised eggs, cooked in a pan that has a splash of Garlic Nuco Liquid Premium Coconut Oil.  It’s one of my go to cooking oils, since it handles a higher cooking temp, resists oxidation, and provides you with medium chain fatty acids from coconut!  No GMO’s, it’s organic, and you can choose from Garlic, Lemon Herb, or Original, to change things up a little!

I then toss in just a couple items, my sliced up red onion, and just three basil leaves.  Simple, yet effective!  I then mix it up, and add in a little Quantum Pink Salt and black pepper to season it up.  Why Quantum Pink Salt?  Because it’s made without anti-clumping agents, chemicals, or any of that “stuff” that makes its way into traditional or even kosher salts.  It’s a pure blend of Mediterranean sea salt and pink Alaea Hawaiian sea salt, both of which will supply critical trace elements to our bodies. 




1)      Heat pan with Garlic Nuco Liquid Premium Coconut Oil, then add in your eggs.

2)      Mix eggs up, and then add in your red onion and basil.

3)      Allow to cook on low heat, and then season with Quantum Pink Salt & black pepper.

4)      When cooked to your liking, add to your Paleo Wrap, and add avocado to the center.

5)      Wrap, and savor the moment.

Prep Time:  2 min

Cook Time:  6 min

Serves: 1

Last but not least, we have the wonderful avocado, which sneaks its way into most of my posts…. And the ultimate wrap:  The Paleo Wrap from Julian Bakery…  Both are very nutritious and healthy for you, both include healthy fats, and both are low in carbs!  And both lack GMO’s, gluten, grains, soy, dairy, and even lack added salt or starch.  Although the avocado might be a little high in calories compared to a Paleo Wrap, which has just seventy.  Paleo Wraps are one of my favorite ways to enjoy all sorts of foods, and they taste great with a nice, light coconut taste.  Well, they are made from organic coconut, so there ya go!

By wrapping this lovely omelet in a Paleo Wrap and adding in some delicious avocado, we’ve enabled ourselves to enjoy a low-carb meal, with healthy fats, quality proteins, and a bunch of great taste!  This is how I keep my body in a low-inflammatory state.  This is how one can keep blood-sugar and insulin levels stable.  This is how you can burn fat, and lose fat at the same time….  By fueling with healthy fats and staying away from modern grains.

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Julian Bakery is the one-stop-shop for all of your low-carb and low-sugar Paleo needs, check them out online at and grab yourself a 49-pack of Paleo Wraps while you’re at it!  You’ll need them once you try them, trust me!



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