Banana & Coconut Manna on Almond Paleo Bread

This is Dan from Primal4Life bringing you ”Banana & Coconut Manna on Almond Paleo Bread.”  Coconut Manna was something I found about two years ago, while delving deep into the magical world of Paleo.  Coconuts scared me at first… I thought they were fatty, artery clogging, and bad for you.  What I learned soon after investigating this subject was the complete opposite.  Coconut and healthy fats are actually extremely good for you!  The person that turned me onto coconut oil was someone who suffered from Rheumatoid Arthritis, a few tablespoons of coconut oil a day made the pains subside… This caught my attention, and sparked my interest to find more uses for coconut.  And guess what, there are tons of ways to use coconut for health purposes!  It’s an anti-fungal, it’s good for your skin, it promotes hair growth and weight loss, and apparently it’s good for your joints too.  So don’t be scared, and enjoy that coconut that you crave! 

Ingredients:

• 1 slice almond Paleo Bread™

• 1 tablespoon Nutiva Coconut Manna

• 1 teaspoon coconut oil

• 3 slices of banana – lengthwise

Directions:

1)      Cook Paleo Bread™ in toaster oven

2)      Add coconut oil to bread once slightly toasted

3)      Slice banana and have Nutiva Coconut Manna ready.

4)      When bread is done, add banana slices and top with Nutiva Coconut Manna

5)      Allow to melt, and then serve.

Prep Time:

• 2 minutes

Cook Time:

• 8 minutes

Serves:

• 1

This was a very tasty snack, one that has good nutrients in the fruit, the oils, and in that awesome Paleo BreadJulian Bakery makes a great loaf of bread, which includes healthy fats; in this case from almonds.  No grains or gluten to put you through tough times, no soy, no GMO’s…. All healthy ingredients that promote feeling good and bettering your health.  And also low in carbs too!  The combination of banana, almonds and coconut was such a delicious way to get all these nutrients, and enjoy it at the same time! 

Did you know that you can purchase Nutiva Coconut Manna from Julian Bakery?  Yup!  Another organic and super healthy item that they offer, as are all of their foods and treats that grace their website and store.   So when you are stocking up on that yummy and good for you Paleo Bread, make sure you order up some of the creamy and delicious (and yet healthy!) Nutiva Coconut Manna.

Until the next Paleo food adventure, have a great day!

Dan

Primal4Life

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